Show:
Physical Fitness
Misc.
Nutrition
Nutrition Pt.2
Misc. Pt. 2
100

Exercise is:

any form of movement that causes your body to use energy.

100

What are 3 viruses that can be transmitted while getting a tattoo?

A.Different cancers, hepatitis B and HIV

B.Hepatitis B, C and HIV

C.Hepatitis C, HIV and covid 19

D. None of the above 


B.Hepatitis B, C and HIV

100

Define Nutrition 

The science of eating healthy and having a balanced diet. 

100

  1. What are 3 health problems associated with being overweight and obese?

    1. Brain tumors, lung cancer, and hepatitis B

    2. Hypertension, type 2 diabetes, and asthma

    3. Hypertension, hepatitis C, and lung cancer

    4. Brain tumors, type 2 diabetes and asthma 

Hypertension, type 2 diabetes, and asthma

100

What is the #1 rule for diving into water?

a.Dive only into water that you know is deep enough. 

b.Never dive into water

c.Dive only into swimming pools and other man made bodies of water

d.Never check before diving into water


a.Dive only into water that you know is deep enough.

200

In planning the intensity of a workout, you should make sure you exercise at a level that’s beyond your regular daily activities in order to

achieve overload.

200

Which layers of the tooth are most sensitive?

A.Enamel

B.Dentin

C.Pulp

D.Tongue 


Pulp

200

Define: Nutrients

A substance that provides nourishment essential for growth and the maintenance of life 

200

What are two factors that influence body image?

A.Images in the media

B.Attitudes of friends and family

C.Both a & b

D.None of the above


C. Both A & B

200

  1. What is the most important rule when it comes to driving safety?


    1. Wearing a seatbelt

    2. Looking in your mirrors before pulling into traffic

    3. Making sure the vehicle is serviced on time and regularly

    4. Paying attention to what you are doing. 

Paying attention to what you are doing.

300

What are the 5 elements of fitness?

Cardiorespiratory, Endurance, Muscular strength, Muscular endurance, Flexibility and Body composition.

300

What is astigmatism?

A.Blurred vision do to a misshapen cornea or lens

B.Partial blindness do to the absence of a cornea

C.Near-sightedness due to a damaged lens

D.Blurred vision do to a stigma


A.Blurred vision do to a misshapen cornea or lens

300

What nutrients can your body use as sources of energy?

A.Carbohydrates, proteins and fats

B.Carbohydrates, sugar and fats

C.Carbohydrates, sugar and fats

D. None of the above


A.Carbohydrates, proteins and fats

300

What 3 factors that can affect your body’s nutrient needs?

A.Age, gender and activity level

B.Gender, athletic ability and genetics

C.Age, gender and metabolism

D.Gender, activity level and hobbies


A.Age, gender and activity level

300

  1. Which statement(s) below is true about the skeletal system?


    1. Provides support and protects internal organs

    2. Acts as framework for muscles and allows for movement of limbs and digits

    3. Produces new red and white blood cells and stores calcium and phosphorus. 

    4. All of the above

All of the above

400

Name 3 symptoms of heat exhaustion:

Heavy sweating, dizziness, weak and rapid pulse

400

What is the difference between hunger and appetite?

A.Hunger and appetite are the same thing

B.Hunger is psychological, appetite is physical

C.Hunger is physical, appetite is psychological

D. Hunger is a social construct, appetite is a medical term


C.Hunger is physical, appetite is psychological

400

What are two examples of nutrient rich foods?

A.Fried foods, ice cream

B.Steamed vegetables, white rice

C.Low-fat milk, low sodium fast foods 

D.Low-fat milk, steamed vegetables


D.Low-fat milk, steamed vegetables

400

Which of the following is a good source of complex carbohydrates?

a) White bread

b) Whole wheat bread

c) water

d) Potatoes

b) Whole wheat bread

400

  1. Where is smooth muscle found?


    1. It covers the brain

    2. The digestive system, the urinary bladder, blood vessels and lungs

    3. The digestive system and urinary bladder only

    4. The blood vessels and lungs only

The digestive system, the urinary bladder, blood vessels and lungs

500

Define: R.I.C.E when it comes to caring for injuries.

Rest, Ice, Compression, Elevation 

500

Which type of exercise helps improve muscular endurance?
a) High-intensity interval training (HIIT)
b) Pilates
c) Weightlifting
d) Tai Chi

a) High-intensity interval training (HIIT)

500

What is the difference between a sell by date and a use by date?

A.Sell by is the last day a store can guarantee a product’s quality use by date is the last day in which a store should sell a product.

B. Sell by is the last day a store should sell a product and a use by date is the last day in which a product’s quality can be guaranteed. 


B. Sell by is the last day a store should sell a product and a use by date is the last day in which a product’s quality can be guaranteed.

500

Which of the following is a good source of lean protein?
a) Chicken breast
b)Shrimp
c)Steak
d)Turkey

a) Chicken breast

500


  1. How does a reflex help one avoid injury?

    1. It is a spontaneous response to a stimulus that helps one respond to and avoid danger. 

    2. Reflexes are a myth and therefore do not help one against injury

    3. It is not a spontaneous response, but a stimulus that tells the brain to move

    4. Reflexes tell the brain when something is too hot

It is a spontaneous response to a stimulus that helps one respond to and avoid danger.