Energy Balance
If a person consistently consumes more calories than they burn, what will most likely happen?
They will gain weight.
Which of the following is one of the 9 major food allergens?
A. Strawberries
B. Shellfish
C. Corn
D. Beef
B. Shellfish
A highly processed food typically contains:
A. Fewer ingredients
B. More added sugars and sodium
C. Only natural ingredients
D. No preservatives
B. More added sugars and sodium
Meal planning before grocery shopping helps primarily by:
A. Increasing food waste
B. Saving time and money
C. Making meals less healthy
D. Increasing impulse purchases
B. Saving time and money
Which is a warning sign of an eating disorder?
A. Eating three balanced meals
B. Obsessive calorie counting
C. Drinking enough water
D. Exercising moderately
B. Obsessive calorie counting
Which of the following is part of “calories out”?
A. Vitamins in food
B. Basal metabolic rate
C. Fiber intake
D. Water consumption
B. Basal metabolic rate
Cross-contamination occurs when:
A. Food is cooked at high temperatures
B. Bacteria are killed
C. An allergen is transferred from one food or surface to another
D. Food is overcooked
C. An allergen is transferred from one food or surface to another
Which is the healthiest snack choice?
A. Soda and chips
B. Candy bar
C. Apple with peanut butter
D. Energy drink
C. Apple with peanut butter
Which is the safest meal prep practice?
A. Leaving cooked food out overnight
B. Storing food in airtight containers in the refrigerator
C. Mixing raw meat with vegetables
D. Thawing food on the counter all day
B. Storing food in airtight containers in the refrigerator
Anorexia nervosa is characterized by:
A. Frequent overeating without concern
B. Refusal to maintain a healthy body weight
C. Food allergies
D. High protein intake
B. Refusal to maintain a healthy body weight
Which situation represents energy balance?
A. Eating 2,500 calories and burning 2,000
B. Eating 1,800 calories and burning 1,800
C. Eating 2,200 calories and burning 2,700
B. Eating 1,800 calories and burning 1,800
What is the main difference between a food allergy and a food intolerance?
A. Allergies are less serious
B. Intolerances involve the immune system
C. Allergies involve the immune system
D. They are the same thing
B. Intolerances involve the immune system
Social media food trends can:
A. Always provide accurate nutrition advice
B. Never influence eating habits
C. Influence both positive and negative food choices
D. Replace professional nutrition guidance
C. Influence both positive and negative food choices
Which strategy helps stay within a grocery budget?
A. Shopping without a list
B. Buying only name brands
C. Comparing unit prices
D. Shopping when hungry
C. Comparing unit prices
Eating disorders require professional help because they:
A. Always go away on their own
B. Only affect mood
C. Can cause serious physical and mental health problems
D. Are not serious conditions
C. Can cause serious physical and mental health problems
Which factor can increase a person’s daily energy expenditure?
A. Sleeping all day
B. Physical activity
C. Sitting for long periods
D. Skipping meals
B. Physical activity
A person with a peanut allergy accidentally eats a food containing peanuts. Which symptom is most likely to appear first?
A. Headache
B. Skin hives or rash
C. Muscle cramps
D. Hair loss
B. Skin hives or rash
Which nutrient provides the most energy (calores) per gram?
A. Protein
B. Carbohydrates
C. Fat
D. Vitamins
C. Fat
When meal planning, which of the following is the most important to consider?
A. Only buying items on sale
B. Balancing nutrients for a healthy diet
C. Preparing every meal from scratch daily
D. Avoiding all carbohydrates
B. Balancing nutrients for a healthy diet
Which behavior is commonly associated with bulimia nervosa?
A. Eating very little and losing weight rapidly
B. Binge eating followed by purging
C. Eating balanced meals and exercising moderately
D. Drinking excessive water only
B. Binge eating followed by purging
If someone consistently eats the same number of calories they burn, what will happen over time?
A. They will gain weight
B. They will lose weight
C. Their weight will stay the same
D. Their metabolism will stop
C. Their weight will stay the same
Someone with a shellfish allergy should avoid:
A. Shrimp
B. Chicken
C. Tofu
D. Rice
A. Shrimp
Some people are unable to eat meat on Fridays during Lent, this is an example of which type of contemporary nutrition?
A. Vegetarian
B. Religious
C. Heart Healthy
B. Religious
Which tip is best for organizing a meal prep session?
A. Cook all proteins, veggies, and grains at the same time and store in separate containers
B. Cook only one meal at a time and throw leftovers away
C. Mix raw and cooked foods in the same container
D. Prep meals without checking your fridge or pantry
A. Cook all proteins, veggies, and grains at the same time and store in separate containers
A sign that someone may have an eating disorder is:
A. Strong interest in cooking
B. Obsessive concern about weight or body shape
C. Eating three meals a day
D. Enjoying social meals with friends
B. Obsessive concern about weight or body shape