Coping Skills
Name 1 coping skill
Journaling, deep breathing exercises coloring, etc.
Anger can activate your fight or what other response?
Fight-or-flight response
True/False: Avoidance or avoiding conflict is considered a type of conflict resolution.
What is "Barbie's" (Barbie doll) actual first name?
The Barbie doll’s full name is Barbara Millicent Roberts
True/False: It's best to try one coping skill and if it doesn't work, then nothing will work.
False: You should always try at least 3 coping skills. But the more the better.
What are the long-term affects your body?
poor eyesight, weaker bones, increased headaches, digestive problems, increased chance of stroke/heart attack/cancer, weakened immune system, increased blood pressure, heart problems, sleep problems, etc.
In your own words, define conflict.
Conflict refers to the disagreement or clash between individuals or groups due to differing beliefs, values, goals, or interests. It is a natural and inevitable part of human interactions and can occur in various contexts, including personal relationships, work environments, and societal settings.
What is the age of the oldest person?
122 years old. The oldest person to have ever lived (whose age could be authenticated) was a French woman named Jeanne Louise Calment. Calment was 122 years old when she died in 1997.
Fill in the blank:
Coping skills are strategies that can help you manage what and improve your mood.
Coping skills are strategies that can help you manage stress and improve your mood.
Name two causes of conflict.
Miscommunication, different goals & priorities, scarce resources, personalities clashes, perceived inequity, lack of trust, role ambiguity, cultural differences, changes in the environment, competitive environment, power struggles, unresolved past issues.
What year/decade was sliced bread originally created and manufactured?
Sliced bread was first manufactured by machine and sold in the 1920s by the Chillicothe Baking Company in Missouri.
True/False: All coping skills are considered to be healthy?
False: Utilizing alcohol or other substances, or food could be considered unhealthy coping skills.
Name 2 things that trigger anger
Life stress, social pressures, conflict with others, judgement, rejection, annoyance, disappointment, etc.
Identify 3 conflict resolution types.
Negotiation, mediation, arbitration, collaboration, compromise, avoidance, accommodation.
What two universities played against each other in the first ever college football game?
The first college football game was played on November 6, 1869, between Rutgers and Princeton.
Define "coping" in your own words.
To deal with and attempt to overcome problems and difficulties
Too much of this can negatively affect the prefrontal cortex and hippocampus parts of your brain.
Cortisol
Name and explain an effective communication strategy to help resolve conflict.
identify the conflict, listen actively, seek common ground, brainstorm solutions, evaluate solutions, negotiation and compromise, implement the agreement, review and adjust.
What four states form the "Four Corners"?
The Four Corners is the only spot in the US where you can stand in four states at once: Utah, Colorado, Arizona and New Mexico.