A state of your psychological and emotional well-being
What is Mental Health?
100
Sometimes called the perfect workout, this buoyant exercise helps take the strain off painful joints and is very good for individuals with arthritis.
What is Swimming?
100
This superfood is grown in the sea. Packed with omega-3 fatty acids, calcium, magnesium, iron, potassium, iodine and zinc you'll commonly consume this food when enjoying sushi.
What is seaweed?
100
Adding this mineral to water is believed to provide protection for children’s teeth.
What is Fluoride?
100
While the daily recommended amount is 8 cups per day, not all of it must be consumed in the liquid form. Nearly all food or drink items provide some to the body.
What is water?
200
Confidential short-term counselling, information and referral services to members of the Toronto Public Service and eligible family members.
What is the Employee Assistance Program (EAP)?
200
This Chinese martial art combines movement and relaxation. It is good for both body and mind and is made up of a graceful movement, one transitioning smoothly into the next
What is Tai Chi?
200
This superfood is used to help lower blood pressure and improve blood flow to the brain and heart. While this product is sold in many different formats be careful about purchasing the processed version which is commonly found in many candy bars and other sweet treats.
What is Cacao/Cocoa powder?
200
This is known as the sunshine vitamin.
What is Vitamin D?
200
Riding your bike to work, walking to Tim Hortons on a break, signing up for a yoga class are all examples of what?
What is physical activities or exercise?
300
The result of any emotional, physical, social, economic, or other factors that require a response or change
What is Stress?
300
A popular exercise tracker whose name combines a unit of digital information fitness.
What is Fitbit?
300
Known for their ability to reduce "free radicals' in cells, this type of molecule can be found in foods such as blueberries and dark chocolate.
What are antioxidants?
300
Spinach and liver provide a good source of this mineral.
What is Iron?
300
Give your body the nutrients it needs to function correctly with fresh fruits, fresh vegetables, while grains, legumes, nuts, and lean proteins
What is a balanced diet?
400
Harmful physical and emotional responses that can happen when there is a conflict between job demands on the employee and the amount of control an employee has over meeting these demands.
What is "Workplace Stress"?
400
Sometime used as a consequence in gym class or competitive sports, this common exercise can strengthen the chest, shoulders, triceps and even your core.
What are push ups?
400
Native to Tibet and Inner Mongolia, the orange-red tangy berries which are full of Vitamin C are commonly used by Chinese herbalists to treat visual ailments, poor circulation and to boost the immune system
What are Goji Berries?
400
This Vitamin products name is also it recommended dose
What is One a Day?
400
This is vital to good health, well being and weight management. It is key to preventing many chronic diseases such as diabetes and heart disease. Age and stress often disrupt its duration and quality
What is sleep?
500
• Feeling tense or anxious
• Headaches
• Stomach complaints
• Feeling irritability
• Change in sleep patterns
• Change in weight or appetite
• Negative thinking
• Difficulty in concentrating or making decisions
What are symptoms of Excess Stress?
500
Alberto Perez invented this "movement"
What is Zumba?
500
Native to the rainforests of South America, this small purple berry has been touted as a weight loss and anti-aging aid. This fruit contains very high levels of antioxidants which help fight cancer and heart disease.
What is Açai?
500
British Sailor got their does of this vitamin in their "grog" to prevent scurvy. It also got them the nick name "Limey"
What is Vitamin C?
500
According to healthcare professionals, being physically active, interacting with others, doing things you enjoy and getting restful sleep are all very important with reducing the effects of this in your life.