Nutrition
What are the 4 main food groups?
Fruits and vegetables, grains, carbohydrates, and proteins
How many hours of sleep are recommended for your age group?
9-12 hours
What are some benefits of regular physical activity?
Improved health, stronger muscles and bones, better mood and mental well-being
How does mental health affect us?
Affects how we think, feel, and act
What is hygiene?
Taking care of our bodies to stay clean and healthy
How much water should you drink in a day?
5 to 6 cups
What are some benefits of getting enough quality sleep?
Improved memory, mood regulation, overall health
How many minutes of physical activity is recommended and how often?
60 minutes, preferably everyday
What is well-being?
A combination of feeling good and functioning well, experiencing positive emotions.
Why is hygiene important
Disease prevention, confidence, social etiquette, health, odour prevention
Which nutrient is known as the body's main source of energy and is found in foods like bread, pasta, and rice?
Carbohydrates
How long is the recommended duration for a nap to not feel groggy?
What is the purpose of warming up before exercise?
To prepare the body increasing heart rate and blood flow to muscles
What is a healthy coping strategy?
May or may not provide instant relief, has long-lasting positive outcomes
How many germs can 1 germ multiply into in a day?
8 million
In what foods can you find Vitamin C?
Citrus fruits
During which stage of sleep do most dreams occur?
What sport does Clare play?
Soccer
What is the correlation between the mind and body?
If your mind feels good, your body can also feel good and vice versa
How far does a sneeze travel?
Up to 2m
What nutrient helps build and repair muscles in the body?
Protein
How long before sleeping should you stop using electronics
1 Hour
What type of activities help improve balance and coordination?
Yoga, dance
Who does mental health affect?
Everyone
How long does it take to properly wash your hands using soap?
40+ seconds