Grounding Skills
Self Medicating
Positive Affirmations
Coping Skills
Truth or Dare
100

Take five deep breaths

Seriously....take them if you didn't 

100

This is an establishment where you can have alcoholic drinks made for you...as long as it's before last call

What is a bar?

100

Name one positive characteristic about your bedroom

100

Name one person you love

100

What is your weirdest talent? 

200

A-B-C Around the Room! Starting with A, try to name items around the room and try to make it through each letter!

One person names an item that starts with A. The next person names something that starts with B and so on. If it's just you, you must go through the whole alphabet!
200

This herb can be smoked or baked into goods...and is now legal in multiple states 

What is weed?

200

Name two ways you are good at your job

200

Do 10 jumping jacks or 10 push ups. If it is not safe to, take 5 deep breaths

200

Try to say the alphabet backwards 

300

Item Focus! Find an item you don't normally pay much mind to, and focus on it for 30 seconds

Notice the colors. Notice the textures. How does it feel in my hand? How does it feel when I squeeze it? What colors do I see? Just notice everything there is to notice about the item!

300

Whether rimed with salt or sugar, this drink is a crowd favorite on Cinco De Mayo

What is a margarita? 

300

Name three positive things about the way you look WITHOUT SAYING UHM OR "BUT" (WITH A NEGATIVE EXPLANATION) 

300

Practice square breathing: breath in slowly for 4 seconds, hold your breath for 4 seconds, breath out slowly for 4 seconds, then hold nothing for 4 seconds

Try this four times in a row!!

300

Try to stand on one foot until your next turn 

400

Room Search!! Name everything you see that is BLUE!

Now name everything that is RED!

400

This beer brand unfortunately saw a decline in sales due to COVID-19..by no fault of their own...people are just the worst 

What is Corona?

400

Name four positive characteristics about your personality WITHOUT SAYING UHM OR "BUT" (WITH A NEGATIVE EXPLANATION) 

400

Name four things you are grateful for, no matter how small 

When I asked the kids to do this at Hampton, almost all of them would say their phone and WAWA lol 
400

What are four things that make you really happy? 

500

Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste

500

This shot is made of Jameson, Peach Schnapps, and a splash of Sprite. Sounds tea-riffic!

What is a Green Tea Shot?

500

Name five positive traits about yourself WITHOUT SAYING UHM OR "BUT" (WITH A NEGATIVE EXPLANATION) 

500

Name five things you love about your life

500

Crab walk around whatever room you are in 

Click to zoom