Study tips
__________ prevents someone from giving their full attention to something
What is a Distraction
Breathing with long breathes,especially as an exercise of a method of relaxation
what is deep breathing
This is the practice of being aware of your emotions thoughts, and actions in a non-judgmental state
What is Mindfulness
What is Emotional Wellness
Caffeine can stay in our body's for up to how many hours
what is 12 hours
a location that is solely devoted to studying and doing work.
What is a Workspace
putting your thoughts and emotions in one place as a form of expression
what is Journaling
What is a Dialectic
the ability to relate and connect with other people in our world
What is Social Wellness
it is best to avoid doing these two things up to 2 hours before bed
what is strenuous exercise and eating big meals
a group of individuals who meet to discuss a particular topic and then report their findings or recommendations.
What is a Study Group
the act of tensing and relaxing individual muscles throughout the body
what is progressive muscle relaxation
these types of skills are use to improve your ability to stand up to emotional distress
What is Distress tolerance
the ability to maintain a healthy quality of life without undue fatigue or physical stress
what is physical wellness
_______ is produced from television and phone screens that makes more difficult to fall asleep
what is blue light
When coming up with your study plan it is best to set goals that you can actually achieve
what is Realistic Goals or Smart Goals
this coping skill is achieved by playing enjoyable melodies that calm or distract the listener from ruminating thoughts
what is listening to music
This category of DBT skills are used to help us:
- Attend to relationships, balance priorities versus demands, balance 'wants' and 'shoulds', and build a sense of mastery and self-respect
What is Interpersonal effectiveness skills
the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interactions, and community betterment
what is intellectual wellness
the combination of different frequencies to produce a constant and relaxing noise that is commonly used to help one fall asleep
what is white noise
what is the average range of time a 16 year old can focus for
what is 48-80 minutes
This coping skill's toy is used to help relieve nervous energy, anxiety, or psychological stress.
Daily Double: approximately how many of these were sold in 2017
what is a fidget spinner
Approximately: 200 Million fidget toys were sold in 2017
a scale from 1-10 that helps one identify the intensity of any emotion that they are feeling
scale of emotional intensity
the ability to establish peace and harmony in our lives
what is spiritual wellness
What is REM Sleep Stand for?
Daily double: How long does it last for, and at how long does it take to reach rem sleep?
Rapid Eye Movement
It takes approximately 90 minutes after falling asleep to enter REM and it typically lasts for about 10 minutes