Show:
I do the fitness
Oh, you work at OTF?
Head Coachin' Stuffs
Teamwork makes the dream work
100

TRUE OR FALSE:

The abdominal muscles, are broken up into 'upper' and 'lower' quadrants. 

What is False?

100

The minimum amount of time an intro must arrive before the start of their first class.

(Hint: This time is NOT what we tell the intro)

What is 20 mins? 

100

The name of the website/ platform Head Coaches schedule classes on.

What is MBO/ Mind Body online?

100

This Head Coaches birthday was this week.

Who is Tony Konidaris?
200

TRUE OR FALSE:

"Shin Splints" are almost always caused by bad shoes.

What is False?

  • You're a runner, especially one beginning a running program
  • You suddenly increase the duration, frequency or intensity of exercise
  • You run on uneven terrain, such as hills, or hard surfaces, such as concrete
  • You have flat feet or high arches
200

The appropriate music BPM range in class.

What is 125 - 150 BPM?

200

New join/ Intro follow ups (7 day follow ups) take place this amount of times per week. 

What is 3x per week?

200

This Head Coach often proclaims to be a Cardinals fan.

Who is Kameron Thomas?

400

The percentage of Adults over the age of 20, that are defined as overweight in the US. 

+/- 5%

What is 71.6%?

Via CDC.gov (2015-2016) 

400

The preferred music provider for Orangetheory.

What is RockmyRun?

400

This email is sent out every Friday by the corporate team containing information and updates about Orangetheory. This email is called...

What is the Weekly Bulletin?
400

This Head Coach owns and rides a very, very, astoundingly slow motorcycle.

Who is Theresa Conforti?

600

A DB lateral raise, is performed in this plane of motion. 

What is the frontal plane?

600

The acronym TRX stands for.

What is Total Body Resistance Exercise?

600

This webinar is released by corporate containing information regarding our workouts, and typically occurs on a Wednesday.

What is the template rollout Webinar?

600

When Educator Kevin Andryzak is puzzled or anxious, a gesture ensues with his arms and hands. The exact gesture is...

What is interlace your fingers and place them behind your head?

800

Of the four ligaments that make up the knee, this ligament would be towards the 'front' of the knee. 

(HINT:Common in sports injuries)

What is the ACL?

BONUS: What does ACL stand for?

800

The Why behind the Mini bands. 

What is activating stability muscles that are not otherwise activated and providing resistance training without using weights.

800

The most common template design format Orangetheory members experience. 

(NOT ESP)

What is the 30/30?

BONUS 100pts: Why is this the most common?

800

The Head Coach that has traveled to various third world countries on mission trips, bringing solar lighting to small villages. 

Who is Ernie Yanez?