Intensity & Heart Rate
Benefits of Exercise
Cardiorespiratory Endurance
Muscular Strength & Muscular Endurance
Miscellaneous
100
What is intensity?
The amount of effort you exert when you exercise OR how hard you work
100
Exercise benefits your physical health, what else does it benefit?
Your mental and emotional health.
100
How many times per week should you participate in aerobic exercises in order to improve your cardiorespiratory endurance?
3-5 times a week
100
What is this piece of equipment
Kettlebell
100
What component of fitness is the pacer test measuring?
Your cardiorespiratory endurance
200
How is your heart rate measured?
beats per minute
200
Which component of fitness helps to lower your risk of heart disease and heart attacks
Cardiorespiratory Endurance
200
What is the source of fuel that your muscles need in order to exercise for long periods of time?
Oxygen
200
When working out recently, Kevin noticed that he was able to complete 5 pull-ups before taking a break. Is he developing muscular strength or muscular endurance?
Strength, because he's still within the 0-8 repetition range.
200
In badminton, list 3 things the serve must be
Underhand, diagonal, must go past the short service line
300
What is the normal range for a person's resting heart rate?
Anywhere from 60-100 bpm
300
Which component of fitness will help strengthen your bones?
Muscular strength
300
When participating in aerobic exercises or activities, what physically happens to your body? List 3 things
•Heart beats fast
•Breathing faster
•Get warm or hot
•Start sweating
300
What piece of equipment is she using?
Resistance band
300
List 3 mental or emotional benefits of exercise
Reduces anxiety, stress, depression
Boosts mood
Improves self-esteem/self-confidence
Improves coginitive function
400
A normal resting heart rate for adults ranges from
A. 40-60 BPM
B. 60-100 BPM
C. 188 BPM
B. 60-100 BPM
400
Which component of fitness helps improve your posture?
Muscular strength and muscular endurance
400
List 5 different examples of aerobic exercises that are not sports
Running, biking, rowing, skating, swimming, vigorous walking, hiking, climbing stairs, dancing, jump rope etc.
400
When working out recently, Terrance was able to complete 25 sit-ups before taking a break. Is he developing muscular strength or endurance?
Endurance, because he's able to do more than 12 of this exercise without stopping.
400
In ultimate frisbee, a player has how many seconds before releasing the disc
10 seconds
500
What is Beyonce's target heart rate?
A. 60-100 BPM
B. 120-140 BPM
C. 116-152 BPM
C. 116-152 BPM
500
Which component of fitness lowers your risk for obesity and type II diabetes?
Cardiorespiratory endurance
500
What parts of your body deliver oxygen to your muscles while you exercise?
Heart, lungs, blood and blood vessels
500
What form of resistance is invisible but is always making exercise difficult?
GRAVITY
500
Name 2 similarities of ultimate frisbee and flag football
Both are no contact sports
Both have endzones
The objective of each game is to score in the opponent's endzones
Both honor interceptions & turnovers