Stress
How your body reacts to any type of demand or threat is called
Stress
Explain why relationships with both peers and family members may take on new meaning during adolescence
Teens want more independence and to spend more time with friends; Relationships grow and change during this time
What does RPE stand for and how is it used?
Rate of Perceived Exertion. Scale from 1-10 of how intense a workout was for you
What is the definition of 'anaerobic' exercise?
Physical activity done in short, fast bursts so the heart cannot supply oxygen as fast as the body needs
How long should you hold a stretch for?
10-30 seconds
What are 3 physical effects of stress?
Headaches, Sleeping Less, Unable to Focus, Easily Agitated, Upset Stomach, Anxiety, Depression
Describe how positive relationships may help recognize the things that are not healthy for you like red flags of in a toxic relationship
Knowing the positive traits helps us recognize the negative traits
What does the FITT principle stand for?
Frequency; Intensity; Time; Type
What is the definition of muscular endurance
What does 'sedentary' mean?
Inactive lifestyle
Positive stress is called
Eustress
List 5 characteristics of a healthy relationship
Trust; Communication; Loyalty; Support; Respect
What is the purpose of creating a SMART goal?
So you can have a specific, measurable, achievable, relevant, and timely goal
What is muscular strength
The amount of force your muscles can do over a short period of time
What are 2 physical benefits to being physically active?
Controls weight; Regulates blood pressure; Strengthens lungs; Strengthens heart;
Which 2 components of fitness does Tai Chi, Yoga and Pilates help?
Muscular Endurance and Flexibility
List 5 traits of a negative, toxic relationship
Jealousy; Holds a grudge; Takes advantage; Talks about you behind your back; Spills secrets; Lies often
What does the overload principle mean?
The overload principle is focused on safely and progressively increasing any of these factors of a workout: intensity, duration, type or time. Examples: running faster, farther or lifting more weight
What type of stretching should you do for a cool-down
Static
What are 2 negative mental effects of a sedentary lifestyle?
Depression; Anxiety; Stress; Lonely; Social isolation
What are 3 positive ways to cope with stress?
Exercise; Journal; Hobby; Talk to someone; Eat healthy
Who are 3 people you could talk to if you needed advice?
Parents; Friends; Trusted adult; Counselor; Coach; Mentor
What is the definition of an aerobic exercise
Physical activity done at a steady pace to the body can supply as much oxygen needed to sustain that activity
What type of stretching should you do for a warm up
Dynamic
These are units that measure energy in food
Calories