Dimensions of Wellness
This dimension deals with everything body related. Ex) fitness, exercise, biological illness, sleep
Physical dimension
High arches is also called
Pes cavus
How many ligaments are in our knee? Name 1
4 - ACL, PCL, LCL, MCL
Where are our "hip flexor" muscles?
Answer varies
This dimension deals with becoming aware and accepting your feelings in a positive way
Emotional Dimension
When the 2nd toe is longer than the 1st
Morton's Toe/Foot
With varus force your knees go (in/out), and with valgus force your knees go (in/out)
Valgus = In
What is a "hip pointer"
Iliac crest contusion
This dimension deals with engagement with your community through active communication and relationships
Social Dimension
What is it called when you get pain in the front of your lower legs while running?
Shin splints
What is the Copenhagen exercise used for?
Strengthening groin muscles
A runner feels a pull on the back of their leg when they were sprinting (after not stretching). What injury?
Hamstring strain
Wanting to learn more and expand your knowledge is an example of what dimension?
Intellectual Dimension
Pain across the bottom of the foot when you first get out of bed in the morning
Plantar Fasciitis
The ACL prevents the knee from moving too far ________
forward
What is one way someone may strain (pull) their groin muscle?
Occupational Dimension
What is a subungual hematoma and how are they treated?
Blood under the nail; drain with 18 gauge needle
A varus force injures what ligament in the knee?
LCL
Demonstrate a hamstring stretch
answer varies