Dimensions of Wellness
I understand how my body works and can take care of it.
What is Physical Health?
Helps build and repair body tissues, and provides energy to the body.
What is protein?
https://amaze.org/us/?topic=healthy-relationships
Every healthy Relationship is based on...
What is Respect, Equity and Communication?
What is Calm Down?
When Accessing Valid and Reliable Health Information, you look up exercise information about how many push ups someone your age should be doing a day and the author is listed as Mickey Mouse.
What is the Author's Authority?
I have close friends; I am a good friend to others; I have the skills to navigate social situations (with friends and strangers).
What is Social Health?
Provides the body with energy; comes in the form of fiber, starch, and sugars.
What are Carbohydrates?
Those closest to us who we share a deep emotional connection with like family and our closet friends.
Refers to what you say.
What is Verbal Communication?
51% of teens spend at least four hours a day on this per day.
What is Social Media?
I know how to manage my money; I budget my money so I can spend it wisely and save for big purchases.
What is Financial Health?
Avocado, chips, dairy products, fatty fish, meat, nuts, oils, seeds, and more.
What are fats?
My partner makes jokes about my insecurities in front of our friends is an example of what type of relationship.
What is an Unhealthy Relationship?
Giving someone your full attention, smiling, nodding, and making eye contact and staying off your phone while talking are examples of what.
What is Active Listening?
8 to 10 Hours Per Night for Teens
What is sleep?
I feel confident in my identity, feelings/emotions, and body; I have enriching relationships (platonic and/or romantic); I have full control over my body and the experiences I choose to engage (or not engage) in; I understand how anatomy works.
What is Sexual Health?
A micronutrient that helps strengthen bones and muscles; and more; helps regulate hormones, helps the immune system function well and more.
What are minerals?
This type of relationship enriches your life. You can count on each other and there is mutual kindness and respect between the two of you. You feel completely safe and secure.
What is a Healthy Relationship?
"I feel you are so mean and never listen to my side of the story," is an example of
What are "I" Statements?
This part of the body is not fully developed until what age
What is mid- 20's or approx. 25?
I am aware of my core values and intentionally make choices that align with my values; I feel like my life has meaning and a purpose.
What is Spiritual Health?
What is Monster Java?
My partner got me a super expensive gift for Valentine's Day. Now whenever I mention that they did something to hurt my feelings, they remind me how much they spent on the gift...is an example of this type of relationship...
What is a Toxic Relationship?
Being an effective communicator helps you connect, build relationships and....
What is Resolve Conflict?
This part of the brain is in charge of planning, prioritizing and decision making.
What is the pre-frontal cortex?