Nutrition
Unsaturated fat is known as "good" or "bad" fat?
good
True or False? We know all of the long-term effects of vaoping
False
Anyone who has used, currently uses, or will use healthcare services is called ____________.
healthcare consumer
Cheese is in which food group?
Dairy
It's Saturday night and you are hanging out with a few friends who decide to meet up with your best friends older brother and his friends. One of them pulls out a vape and asks you if you want to try it. Choose the following refusal skills that would be appropriate in this situation.
No, thank you
Thanks for the offer, but I'm all set
What are the 2 forms of carbohydrates?
Simple
Complex
True or False?
Alcohol is a healthier alternative to vaping
False
Lately, Johnny has been feeling irritated and moody and has been having outbursts of anger at random times. Which aspect of his wellness is suffering?
Emotional
Rice is in which food group?
Grains
What helps carry nutrients to the body’s cells and helps regulate body temperature?
Water
What is the most concentrated source of energy?
Fat
Nicotine is nearly as addictive as what other drug?
Heroin
Nicole has a hard time concentrating at school and struggles to do her homework when she gets home. Which aspect of her wellness is suffering?
Intellectual
How many food groups are in the Food Pyramid
6
These help regulate chemical processes such as growth and development
vitamins
What is the body's MAIN source of energy?
Carbohydrates
What are some healthy alternatives to e-cigarettes?
Exercise
Meditation
Hobbies
What affects self-esteem?
Emotional health (negative thoughts and self-talk, anxiety, depression, etc)
Physical health (body image, eating habits)
Social health (bullying, peer pressure, support system, etc)
Life experiences, trauma
Name the MyPlate food groups
Fruits, Vegetables, Grains, Protein, Dairy
What is being assertive?
Being self-assured and confident without being aggressive
Why does the body need nutrients?
Fuel energy
Help you grow
Repair itself
Maintain basic bodily functions
How can lead found in vapes impact the teenage body?
Can harm the developing brain and central nervous system
Can lead to cognitive impairment, impact learning abilities, and IQ
impact heart health
what is the difference between health and wellness?
Health: something you always have in different levels
Wellness: the best your health can be in all 8 dimensions
What are 3 types of protein that are not from meat/animal products?
tofu, lentils, nuts, beans
What is protein?
Made up of chemical compounds called amino acids connected together in different arrangements.
The building blocks your body needs for growth, development and repair of body tissue, especially muscles.