Recognizing Addiction and Drug Abuse
____is defined as continued involvement with a substance or activity despite ongoing negative consequences.
Addiction
What percent of people older than 18 drink at some point in their life?
86%
How do you find your protine need?
To calculate your protein needs, divide your
body weight in pounds by 2.2 to get your weight in kilograms, then multiply by 0.8.
What percent of the world's population is overweight or obese?
30%
What does SMART stand for?
Specific
Measurable
Action-oriented
Realistic
Time-oriented
___ are substances other than food
that are intended to affect the structure
or function of the mind or the body through chemical action.
Drugs
True or false, it is a good idea to drink energy drinks and alcohol
False
True or false, vitimins are fat soluable
True
How many states of the US have an obese weight ratio of under 20%?
None
What does SMART mean?
Specific. “I will participate in a resistance-training pro-
gram that targets all of the major muscle groups 3 to 5 days per week.
Measurable. “I will improve my fitness classification
from the average classification to the above average
classification.”
Action-oriented. “I will meet with a personal trainer to
learn how to safely do resistance exercises and to plan aworkout for the gym and home.”
Realistic. “I will increase the weight I can lift by
20 percent.”
Time-oriented. “I will try my new weight program for8 weeks, then reassess.”
Name two ways to take drugs
Oral Ingestion
Inhalation
Injection
Transdermal
Suppository
Name two short term effects of alcohol poisoning
• Slowed reaction time, slurred speech
• Impaired judgment and motor
coordination
• High BACs can lead to coma and death
____ ___ are the minerals that
the body needs in fairly large amounts
Major minerals
Name two long term effects of being obese
• For every 2-pound increase in
weight, the risk of arthritis
increases 9%–13%
• Increased risk of osteoarthritis,
especially in weight-bearing
joints, such as knees and hips
What does FITT stand for?
Frequency, Intensity, Time, and Type
What percent of college drug use does weed make up?
21%
Name two long term effects of alcohol poisoning
• Chronic inflammation of the stomach
and pancreas
• Increased risk of cancers of the mouth,
esophagus, stomach, pancreas, and colon
How many teaspoons of sugar are present in most
national brands of fruit yogurt per serving?
Six or more
What does BMI stand for?
Body Mass Index
When you exercise in cool weather, especially in windy and damp conditions, your body’s rate of heat loss is frequently greater than its rate of heat production. These conditions may lead to _______
Hypothermia
___or psychedelics, are substances that are capable of creating auditory or visual hallucinations and unusual changes in mood, thoughts, and feelings.
Hallucinogens
What organ does alcohol damage most?
The liver
Name all five food groups
Fruits
Grains
Vegetables
Dairy
Protein
When all else fails, particularly for people who
are severely overweight and have weight-related diseases, a person may be a candidate for ___
Weight-loss surgery
___ minutes of moderate physical activity a week, along with strength exercises 2 days a week provides substantial health benefits.
150