All About Self-Care
A mind and body practice that combines physical postures, breathing techniques, and meditation or relaxation.
What is yoga?
Warm/hot water with liquid, crystals, or powder added to make it foam and have a fragrant smell.
What is a bubble bath?
A general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments.
What is a massage?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is mindfulness?
A time of silent reflection, thought, or prayer.
What is quiet time?
When you lock away all of your devices and forget about them including turning off your smartphone, television, powering down your computer and shutting down any other electronic device.
What is unplugging from technology?
A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state
What is meditation?
Writing down your thoughts and feelings to understand them more clearly.
What is journaling?
A beauty treatment to take care of both your hands and feet.
What is a mani/pedi?
Important liquid to consume in order to maintain good health and for the body to stay hydrated.
What is drinking water?
The process of examining your life, going through all of your possessions(physical or mentally), and deciding what's important to you, and discarding the rest. It means letting go of the things that no longer serve a purpose in your life so that you can make room for what's most important to you.
What is decluttering?
A physical reaction in humans consisting usually of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system resulting most commonly in forms of "hee-hee" or "ha-ha".
What is laughter?
Physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness.
What is exercise?
Exposing yourself to all of the beautiful wonders outside.
What is spending time with nature?
Simple, short and powerful expressions that influence thoughts to create reality.
What are positive affirmations?