Show:
Vocab Words
Wellness
Risk Factors
Values
Goals
100
What is the definition of values?

Qualities, characteristics, and interest that you feel strongly about.

100

What makes a person healthy? 

Balanced Diet, Getting enough sleep, and no drugs/alcohol
100

Risk Factor (definition)

Something in your life that increases risk of diseases, injury, or decline in health.

100

The definition of values?

Qualities, characteristics, and interest, that you feel strongly about.
100

What is the definition of Goals?

Something that you can work for and hope to achieve.

200

What is the definition of Goals?

Something that you can work for and hope to achieve.

200

What makes a person clean?

proper hygiene, such as taking showers/baths everyday, washing your hands, and cleaning your laundry instead of just leaving it there.

200

Protective Factor (definition)

Something in your life that decreases risk of diseases, injury, or a decline in health.

200
What do your values impact?

Decisions, goals, behaviors, judgement, and attitudes.

200

Why do you need goals?

1). Provides direction for your life

2). Gives you something to work toward

300

What is the definition of Media?

TV shows, movies, books, podcasts, social media.

300

What makes a person have a proper and healthy sleep schedule?

Consistent going to bed around the same time and waking up on reasonable time, and trying to get 7-8 hours of sleep.

300

Controllable (definition)

Things impacting your health that can be changed.
300

What are some examples of values (pick 5).

Altruism, achievement, beauty, challenge, community, fairness, friends/family, fun, humor, kindness, knowledge, leadership, peace, popularity, religion, and wealth.

300

What are short term goals?

Accomplished quickly (less than a year).

400

What is the definition of hypocrite?

Someone whose actions are different than their beliefs.

400

What makes a person have proper hydration?

Regularly drinking water consistent everyday so you stay hydrated.

400

Uncontrollable Factor (definition) 

Things affecting your health that can't be changed like age and genetic factors.

400

Where do values come from?

-Home

-School

-Society

-Culture

-Friends

-Media

400

What is long term goals?

Takes longer to accomplish (1 year +).

500

What is the definition of immunity?

Someone who has not identified their values.

500

what makes a person have a healthy metabolism?

Basically everything all together, such as a balanced diet, proper sleep schedule, regular physical activity (exercises 1-2 times a week), and proper hydration.
500

Three Categories of Factors?

-Genetic Factors

-Behavioral Factors

-Environmental Factors 


500

How have values changed overtime?

80s: Wealth/presage, Anti government.

90s: Value, and individuality.

00s: patriotism, acceptance.

10s: Speaking out/fairness


500

Explain what each letter of the S.M.A.R.T acronym stands for?

S-Specific

M-Measurable

A-Attainable

R-Relevant

T-Timely