Vocab
What is the Definition of Life Span?
How long you live.
Define Values.
Qualities, characteristics, and interests that you feel strongly about
What is a Risk/Protective Factor?
Something in your life that increases/decreases risk of disease, injury, or decline in health.
Define Wellness.
Identifying your health and taking steps to improve it.
Define Goals.
Something that you work for and hope to achieve
Define Immaturity.
Someone who has not identified their values
Name some Values.
Altruism, Achievement, Beauty, Challenge, Community, Fairness, Friends / Family, Fun, Humor, Kindness, Knowledge, Leadership, Peace, Popularity, Religion, Wealth
Name three categories of factors.
Genetic Factors, Behavioral Factors, and Environmental Factors.
What are the six components of health?
Mental Health, Emotional Health, Social Health, Physical Health, Environmental Health, Spiritual Health
What is the difference between a Short and a Long term goal?
A Short term goal is accomplished quickly (less than a year), while a Long term goal takes longer to accomplish (1 year +)
Define Well-being.
Identifying your health and taking steps to improve it.
Name one thing that can influence your values.
Your home, School, Society, Friends, Media, Religion, Culture, Employers, Time period you grew up in
What is a Controllable Factor?
Things impacting your health that can be changed.
Define Physical Health.
The way that the body functions.
Why do we need goals?
To provide direction for your life, and they give you something to work towards.
What is the definition of Health?
A state if complete physical, mental, social, and emotional well-being.
At what age do your peers influence your values?
14-20 years of age
Define Behavioral Factor.
Choices and behaviors that negatively impact your health.
Name one thing that helps and one thing that harms Social Health.
Helps:
Respecting opinions of others
Joining sports / clubs / activities
Supportive Relationships
Supportive Family
Appropriate use of social media
Harms:
Abusive Relationships
Poor conflict resolution skills
Negative use of social media
What does S.M.A.R.T. goals spell out?
Specific
Measurable
Achievable
Relevant
Timely
Define Hypocrite.
Someone whose actions are different than their beliefs.
What time period were the values Value and individuality?
Genetic Factors are Uncontrollable, True or False?
True
Balanced Diet
Proper Hydration
Getting enough sleep
Stress Management
Proper Hygiene
No Drugs / Alcohol
Exercise
Strong Relationships
Regular Checkups
What are the three parts of an Action plan.
Incentives
-Things that motivate you to reach goal
Influences
-Identify things that can help or hurt you reach goal
Track your progress
-What has worked? What has set you back?