Vocab
What is health?
A state of complete physical, mental, social, and emotional well-being
What is wellness?
Satisfaction with your life, including feelings of meaning/ purpose/ belonging.
What is an uncontrollable factor?
Things impacting your health that can’t be changed.
Who do you value at ages 14-20?
What are goals?
Goals are things that you can achieve.
What is life expectancy?
How long you are expected to live.
What is health?
A state of complete physical, mental, social, and emotional well being.
What is a risk factor?
Something in your life that increases risk of disease, injury, or decline in healt
Who impacts you at age 1-7?
Parents
How can goals help you with things?
What are genes?
Genes are responsible for how long you grow and develop and influence personality and health.
What makes a person healthy?
Balanced diet
Proper hydration
Getting enough sleep
Stress management
Proper hygiene
No drugs/alcohol
Exercise
Strong relationships
Regular checkups
What is a protective factor?
Something in your life that decreases the risk of disease, injury, or decline in health.
Where do values come from?
Your home
School
Society
Friends
Media
Religion
Culture
Employers
Time period you grew up in
What are short term goals?
Short term goals are goals that you can complete until you eventually get to your main goal.
What are communicable diseases caused by?
Caused by bacteria, viruses, fungi, and parasites
What is life expectancy?
How long you are expected to live.
What is a controllable factor?
Things impacting your life that can be changed.
What are values?
Qualities, characteristics, and interests that you feel strongly about
Whate are long term goals?
Long term goals are goals that you achieve over long periods of time without short goals.
What is mental illness
Mental health conditions that impact your daily life for an extended period of time.
What does spiritual health help with?
it helps setting goals, following values, religion, meditation and reflection
What are three categories of risk factors?
Generic factors
Behavioral
Environmental
What do values impact?
Decisions, goals, behaviors, judgement, attitudes
How can setting goals make stuff easier for a person.
Setting goals can make life easier for a person because it can put them under less stress and make it easier to complete things.