Sugar & Health
What is the main topic of the movie "Fed Up"?
Sugar in our diets.
What are the main nutrients our body needs?
Carbohydrates, proteins, fats, vitamins, and minerals.
How many calories are in food item A?
160 calories
Name one change you can make to your eating habits
Mr. Alves decides
What is one healthy snack option?
Mr. Alves decides
What common health problem is linked to high sugar consumption?
Obesity.
Which food is usually the healthier choice: white bread or whole wheat bread?
Whole wheat bread.
Why is serving size important?
It helps you understand how much you are eating.
What is one thing you learned about sugar from "Fed Up"?
It is present in many everyday foods and can lead to health issues.
Why is breakfast important?
It provides energy for the day and helps with concentration.
What does "Fed Up" suggest people do to make healthier choices?
Read nutrition labels.
Why is it important to read food labels?
To check for added sugars and understand nutritional content.
What information do food labels provide?
Nutritional content and ingredients
Why is it important to pay attention to food labels?
To make informed choices about what we eat.
What is a fun way to stay active?
Mr. Alves decides
How does the food industry make it hard to eat healthy?
By promoting processed foods and added sugars.
What is an example of a healthy protein option?
Fish or beans
How can food labels help us make better choices?
By comparing different foods and choosing healthier options.
What are three types of foods to limit in your diet?
Mr. Alves decide but items such as, sugary drinks, candy, and fried foods.
How can you encourage friends to eat healthier?
Share healthy choices and invite them to eat healthy food together.
Name one way sugar affects children's health
It can lead to obesity or diabetes.
What are two reasons why timing is important when eating?
It keeps your metabolism working well and helps maintain energy levels.
How does fiber content affect food choice?
Higher fiber content is usually associated with healthier food options.
Explain how eating regularly affects metabolism
It keeps metabolism working well and helps maintain energy levels.
Name a benefit of drinking water
It keeps you hydrated and helps with digestion.