COVID Safety
These 3 behaviors can reduce the risk of getting COVID-19.
What is handwashing, wearing a mask, and socially distancing?
True or false. You should try and move your body every day.
What is true?
Yes! You should try and incorporate movement in your daily routine. Some examples include walking, bike riding, jump rope, organized sports, swimming etc.
Of these two foods, which will give your body more of the nutrients it needs to function at its best. A candy bar or a fruit salad?
What is a fruit salad? Though both options are enjoyable sweet treats. A fruit salad has important vitamins and minerals in it like fiber, vitamin C and vitamin A.
When angry, this is a technique to use to calm yourself down before reacting to the situation.
What is pause and count to 5 or 10 to calm down?
These symptoms are important to look out for if you think you may have COVID-19.
What is coughing, fever, trouble breathing, loss of taste and smell, headache, fatigue?
List three reasons physical activity is important to your health.
What is building strong muscles, improving mental health, reduces stress, gives you energy, improving heart health, and reducing the risk of becoming overweight?
This food group should be enjoyed in smaller quantities than the other food groups.
What is junk food/sweets?
Of the following, which is an open, positive way to express how you feel in a conflict:
A. "You only think about yourself!"
B. "I feel upset when you don't ask me what I want to do.”
C. "You don't care really about me!"
D. "You never listen to what I'm saying!
What is B? Let the person know how you feel in a respectful way.
This amount of feet away from someone is considered “socially distant”.
What is 6 feet?
This is the amount of time you should aim to spend each day moving your body.
What is 30 minutes?
True or False.
Only people with high blood pressure and heart problems need to think about sodium and salt.
What is false?
True or False. You should never compromise when you are mad at someone.
What is false?
Compromising is an important part of solving problems.
These droplets are how the COVID-19 virus spreads.
What are respiratory droplets?
Though difficult for everyone (even adults), reducing this activity and moving your body instead will improve mental and physical health.
What is decreasing screen time?
True or False.
If you need to lose weight, it's a good idea to stick with a strict diet and lose weight fast.
What is false?
If you and your doctor decide that losing weight would improve your health, this process should be done slowly and in a healthy way. Cutting out whole food groups to lose weight is not effective. You won’t get the nutrients you need to be healthy if you follow an extremely strict diet. And people who use crash diets usually gain back the weight they lose.
True or False. No matter what, a conflict between you and your friend should remain between you two. There is no need for an adult’s involvement.
False.
Though most conflicts can be solved between those involved, some cannot. If you are being bullied or threatened with violence, contact a trusted adult immediately. For example, your teacher or guardian.