Best Time for Vitamins
your triceps
zinc
Magnesium
fluoride
100
A fat-soluble vitamin supplement like vitamin E should never be taken on an empty stomach. For our digestive systems to absorb vitamin E, there needs to be some fat present.
True
False
True
100
The Most Effective Triceps Exercise
Diamond Push-Ups
Kickbacks
Dips
Overhead Triceps Extension
Bar Pushdown
Skull Crushers
Diamond Push-Ups
This exercise emphasizes all three heads of the triceps muscle and, it's the most effective move for that.
100
it appears that zinc plays a vital role in sleep regulation, and can help you sleep better.
True
False
True
100
Magnesium maintains a healthy i____e system
immune
100
Is fluoride toxic?
Sodium fluoride is the main ingredient in rat poison and is highly toxic.
Calcium fluoride is essential for healthy bones and teeth and is only toxic in extremely high quantities.
200
Some research suggests that taking vitamin C right after your workouts can actually negate its effectiveness.
True
False
True
200
The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows.
True
False
True
200
iI you eat oatmeal in the morning, it would not be a good idea to take your zinc supplement at that time.
True
False
True
200
Without magnesium supplements, as many as ___ of Americans do not get enough daily magnesium.
0%
26%
48%
100%
48%
200
Excessive exposure to sodium fluoride can cause skeletal and dental f_______s.
fluorosis
300
Though these studies looked at a higher dose of C (1,000 milligrams), competitive athletes and fitness enthusiasts should still take care to space out workouts and any vitamin C supplements—just to be safe. Vitamin C should be taken how many hours after a workout.
4
5
6
7
6
300
Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
True
False
True
300
Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and v_____s.
viruses
300
You can find magnesium naturally in many foods, including s_____h
spinach
300
Sodium fluoride increases bone b_________s which can result in a disease known as skeletal fluorosis.
brittleness
400
Bell p_____rs are known to be among the best vitamin C sources available. A part of this has to do with the fact that p____rs has a particularly high concentration of nutrients.
Bell peppers
400
The triceps are the largest muscle group in your arms, running from the e___w to the s_____r.
elbow to the shoulder.
400
Zinc deficiency can cause hair loss and may also damage any remaining hair, causing it to break.
True
False
True
400
Magnesium in your diet has the potential to help you sleep better.
True
False
True
400
Skeletal fluorosis can produce:
Bone, muscle, and joint pain
Calcification of ligaments
Bone spurs
Fused vertebrae
True
False
True
500
Should you take vitamin D supplements in the morning or evening?
Simply experiment and find what works best for you.
Taking vitamin D at night can negatively influence sleep quality by interfering with melatonin production but low levels of vitamin D in your blood lead to a higher risk of sleep disturbances, poorer sleep quality, and reduced sleep duration.
500
Having strong triceps can help stabilize the shoulder joint at the top of the h_____s (bone of the upper arm).
humerus
500
When you’re zinc deficient you may have a decreased sense of smell and taste.
True
False
True
500
Research shows that magnesium may reduce the risk of s____e or heart d_____e.
Research shows that magnesium may reduce the risk of stroke or heart disease.
500
Alternatives to sodium fluoride. You can choose between two options: fluoride-free toothpaste or a healthier type of fluoride. Calcium fluoride is a safer option than sodium fluoride and also offers p________n against cavities.
protection