Harm Reduction
Harm reduction strives to reduce ______ that is associated with substance use
What is stigma
The act of consciously focusing the mind
What is Mindfulness
With his famous line being, “We were on a break!”, this Friends cast member was one of the central characters in the series.
Who is Ross
Communication, connections, using coping skills is what type of wellness
What is Emotional Wellness
What is the world's longest river?
What is the Nile River
Harm reduction believes and accepts that abstinence may not be the desired goal of a person. True or False
True
"Walk the middle path" is considered a goal of what DBT skill
What is Interpersonal Effectiveness
What is the Grinch’s dog’s name?
Who is Max
What is Physical Wellness
How many oceans are there on Earth?
The harm reduction principle that respects a person's right to making their own decisions
What is autonomy
This skill is used when your emotions DO NOT fit the facts
What is Opposite Action
What song did Paul McCartney play/write for John Lennon’s son, Julian?
What is "Hey Jude"
Self-care is just about things that make you feel good. True or False
False
What is your body's largest organ
What is Skin
Harm reduction was coined in _____ in __________
What is 1980's and Europe
In the interpersonal effectiveness skill GIVE, "V" stand for
What is Validate
This country/pop singer had three songs that appeared on Billboard’s Top 20 songs of 2015; one such title was her top hit, “Bad Blood”.
A term frequently used to describe the emotional and physical exhaustion experienced by people as a direct result of excessive study or work-related stress.
What is Burnout
How many eyes does a bee have?
What is 5
HRT provides an approach centred on the principles of HINT: There are 4
What is inclusion, self-determination, freedom from harm and promotion of public health.
Author of "DBT Skills Training Manual" and "DBT Skills Training Handouts and worksheets"
what is Marsha M. Linehan
What year did Facebook launch?
What is 2004
____________ is a process of change resulting from empathetic engagement with trauma survivors.
What is Vicarious Trauma
How many colours will you find in a regular bag of M&Ms? BONUS: Name the colours +100pts
what is 6
what are red, orange, green, blue, brown, and yellow