Random
Your response for a challenging event should be:
What is: Above the line
When this R factor occurs:
What is: In the moment (split moment)
This mindset helps individuals step up everyday.
What is: A growth mindset
You should let this voice win when you face adversity.
What is: Strong voice
What you should be thinking about when stepping up to the predictable:
What is: The future, thinking ahead
Your response is most important when the event is most:
What is: Difficult.
It is important to step up now because the past is:
What is: Gone, Over
The challenges of this/these help shape your mindset and response.
What is: Adversity, Failure, Obstacles
When you should train your R factor.
What is: Before you experience adversity
This character trait is essential for stepping up to the predictable.
What is: Discipline
When circumstances call for it, elevate your:
What is: Response
If you step up now, you will avoid losing focus over something that:
What is: You can't control
When this R factor should NOT be preformed:
What is: Occasionally, when we feel like it, or when we are inside our comfort zones
Unfortunately, you are hurt during preseason. What are some examples of what you can do to step up to adversity?
What are: Go to treatment, support your teammates anyways, be dedicated to getting better everyday, have a positive attitude and growth mindset
After a lift and two practices, you're sore and exhausted. What can you do to step up to the predictable?
What is: Go to treatment, use the normies, ice/contrast bath, stretch, have a positive mindset that you're getting better, faster, and stronger!, etc.
What determines the outcome of a situation (equation)?
What is: The event and response
Your team gets scored on in the last five minutes of the game, to make the score 2-1. What can you do to step up now?
What is: Immediately respond to being down a goal, have a mindset that there's still time to score, etc.
The key to getting the outcome we want in "step up" responses:
What is: Consistency
What will happen if you are not prepared, and have not trained your R factor to step up against adversity:
What is: you will naturally fall back into the previously learned behavior
NONE of these 3 things should be done when stepping up to the predictable.
What are: Blaming, Complaining, and Being Defensive.