Components of fitness
Finish the component of fitness: cardiovascular…
Endurance <3
Name the two energy systems
Aerobic and anaerobic
What does rest mean?
To stop moving/relax :>
Lifting weights will make you look bulky. True or false?
False :[
What is “rep” short for?
Repetitions :P
All of the components of fitness are important for…
Everyday life and exercise
What is aerobic and anaerobic?
Aerobic: exercise that uses oxygen
Anaerobic: exercise that doesn’t use oxygen
What is the best form of recovery for your muscles
Rest ;0
You burn calories while sleeping. True or false?
True <3
Difference between warm-up and cool-down
Warm up: raise heart rate
Cool down: lower heart rate
Why is flexibility important?
Helps with mobility, posture and preventing injury :D
Examples of aerobic events
Walking, jogging, running, cycling, swimming laps, dancing, jump rope, rowing, etc.
Is it better to sit or lay down to cool down faster?
Lay down :P
Someone who exercises regularly but takes in more calories than they expend will gain weight. True or false?
False D:
What does the root of the word “aerobic” have to do with the type of exercise?
Hint: bio tells us that it’s natural (this is not the answer but just the framework for your answer)
Aer is the Greek root of aerobic. It tells us that we use air when completing aerobic exercises. :D
What is the difference between muscular endurance and muscular strength?
Strength: amount of weight you can lift
Endurance: how many times you can lift it :\
What do aerobic exercises generally consist of?
(Hint: it has to do with how many times you do something)
They are generally very repetitive
What is one of the best stretches after a run?
Lunge, hip stretch, quad stretch, downward dog, etc :)
Does muscle burn more calories than fat?
Yes!
What does HIIT stand for?
High Intensity Interval Training :0
What is the definition of flexibility?
The range of motion in your joints >:)
Is HIIT aerobic or anaerobic?
Aerobic (HIIT means high intensity interval training) :P
Why is it important to breathe slowly while resting?
Because it regulates the nervous system and tells your body to relax .-.
You burn more calories if you exercise before eating. True or false?
FALSE >:(
What does an exercise have to have to make it HIIT?
Has to combine high energy with quick bursts of this energy >:/