🍎 Nutrients
Which nutrient helps you stay hydrated and keeps your body working properly?
Water
True or False: Consent means asking and waiting for a clear yes.
True
Is it safe for kids to drink alcohol or vape?
No
What is one way to show someone you care?
Listen to them, be kind, give a compliment, etc.
What’s one reason your body needs fat?
For energy and to help vitamins work
Which nutrient helps build strong muscles?
Protein
What’s a respectful way to ask for consent?
Is it okay if I…?
Who can you talk to if you feel unsafe at a party or around substances?
A trusted adult
rue or False: It's okay to set boundaries with friends.
Why do some people make unsafe choices around drugs or alcohol?
Peer pressure, curiosity, stress, etc.
Which nutrient gives your body energy?
Carbohydrates
If someone says “I don’t know” or doesn’t answer, do you have consent?
No
What does it mean to say “no with confidence”?
Say no firmly, stand tall, walk away if needed
What does a healthy friendship feel like?
Safe, fun, respectful, equal, etc.
What’s the difference between a “yes” that’s excited and a “yes” that’s unsure?
A confident yes means true consent; unsure means stop and check in
Which vitamin helps your body heal and fight sickness?
Vitamin C
Give an example of when someone might need to ask for consent.
Before hugging, sharing a photo, borrowing something, etc.
Name 2 reasons drugs and alcohol are risky for kids.
They hurt your brain/body, they lower your ability to make good choices, etc.
What should you do if someone keeps crossing your boundaries?
Tell them clearly, ask for help, or take space.
Name one way media can influence how people think about bodies or substances.
Ads make things seem cooler than they are, show only one body type, etc.
Which nutrient helps your bones stay strong?
Calcium
What should you do if someone says no?
Respect their answer and stop right away
True or False: It’s okay to try something once if everyone else is doing it.
False.
What’s one way to handle a conflict without being mean?
Use “I” statements, stay calm, listen, ask an adult for help if needed.
Imagine your friend offers you something that seems unsafe. What are 2 steps you can take?
Say no, walk away, talk to an adult, use a safety excuse, etc.