Recovery 1
These are people, places, objects, feelings, and times that cause cravings.
What are triggers.
This is the fourth step of the ABC model of challenging irrational beliefs.
What is D - Dispute
What are stressors?
Irrational thinking is associated with these words.
What are should, ought, must, always, and never
This phenomenon is sometimes described like an ocean wave.
What is an urge?
This type of trigger is something that happens to you
What is an external trigger?
What is SAD, UNHAPPY, or BLUE?
What is the following called: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.
What is the Serenity Prayer?
This is the internal reaction to stressor demands.
What is stress?
We are looking for this when we are disputing our internal critic.
What is evidence?
This is using your coping skills to ride out an urge or craving, for however long it takes.
What is urge-surfing?
What is the name of the curriculum that we use?
Living in Balance
This is how fast a trigger can result in the thought of using.
What is one millisecond.
The following are examples of what?:
You can't do it.
You are stupid.
Give up.
You are going to fail.
What are internal critic dialogues.
This is the 3 step process of the ABC model
Activating Event
Beliefs
Emotional Consequences
These determine whether an event will create stress.
What are attitudes and beliefs.
These skills help us manage our emotions related to difficult times to improve emotional health and help us grow as people. Also help us manage our behaviors, attitudes, and decreases the chances of a relapse.
What are healthy coping skills?
Negative thoughts or feelings are often called what?
What are internal triggers?
This is normalizing or permitting use
What is relapse justification.
This person can be harsh, mean, and blame you when things go poorly.
What is your internal critic.
What a person ______ has a tremendous impact upon what he or she feels.
What is believes.
What percent of people develop Major Depressive Disorder while also abusing substances?
What is 30%?
Nervousness, feeling keyed up or on edge, being agitated, and trouble sleeping are examples of what?
What is anxiety?
80% of people with what are also likely to have what?
What are mental health disorders and substance use disorders?
This is how long the average craving lasts
What is 20 minutes.
These are examples of ways to stop a thought from becoming a craving,
Visualization, snapping, relaxation, calling someone in our recovery network.
This symptom occurs when you stop liking your favorite hobby/activity
What is lack of interest/pleasure
These are people who care about your recovery and are willing to put your health above all else.
What is your recovery network?
This many people suffer from depression worldwide.
What is 350 million people.
This is one of the most effective ways to cope with symptoms of anxiety and depression.
What is exercise?