Coping Skills
What is a coping skill?
Thinking of a way to deal with something uncomfortable
Name something that makes you happy:
Coloring, drawing, watching a movie
What do you do when someone says something rude to you?
Tell them to "please stop, that's not cool" and tell an adult if they do not stop.
What would happen if you stole money from the bank?
You get caught and go to jail
How fast can a shark swim?
Up to 20 miles per hour
Name a coping skill
Take a deep breath
Waking up at 3am and hearing strange noises
What do you do when someone is being annoying?
Ask them to "please stop" and if they don't stop, walk away!
What would happen if you talk back to your parents?
You get grounded
What do Great White Sharks eat?
Seals, sea lions, sea turtles, whales
Is taking a break a coping skill?
Yes!
Name something that makes you sad:
Someone being mean
What do you do if someone is doing something unsafe or illegal?
Get away from them and call 911
What would happen if you did drugs?
You would get sick and possibly die
Why do you sharks attack people on surf boards?
Because they think you're a turtle or a sea lion.
How can you tell if a coping skill is healthy?
If its working, and it doesn't hurt you or others.
Name something that makes you disgusted:
The smell of a gross bathroom
What do you do if someone hurts your feelings?
Talk to a teacher
What would happen if you hurt someone?
You would get in trouble and possibly go to jail
What do Tiger Sharks?
fish, squid, turtles, and garbage
When should you use a coping skill?
When you get angry or upset
Name something that makes you angry:
Someone mocking you
What do you do if you make a mistake and hurt someone else's feelings?
Say "I am sorry" and give them a hug.
What would happen if you did all your chores without complaining?
Your parents would be happy and give you a reward.
Are sharks the predators of the ocean?
True!