Racing
Coping Skills
Pit Crew
Racing Pt. 2
Random
100
Before driving a car, you need to show responsibility by getting one of these.
Driver's License.
100
What repairing coping skill can you use in the moment when your car is broken down?
Deep breaths
Taking a walk/break
Getting a drink of water
Listening to music
Writing in a journal
Talking to a friend
100
What is a pit crew?
A group of people you trust to meet your needs.
100
What is the Circle of Control?
Things INSIDE the circle that you can change (your actions), and things OUTSIDE the circle that you can't change (other people's actions).
100
Who is always trying to steal the Krabby Patty secret formula?
Plankton
200
What does an emotional speedometer do?
Helps us tell if our engine is running too slow, too fast, or just right.
200
Name a maintenance coping skill you can use to keep up with your mental health before you're in need.
Routine/bedtime
Meditation
Exercise
Fun activities/games
Petting a dog
Spending time with friends and family
200
Name one person in your pit crew.
Friends
Family
Teachers
Therapists
200
Why is it important to have many coping skills in your tool box?
You might need to use different types of coping skills in different situations.
200
Who does El fight on Stranger Things to save Hawkins?
Vecna
300
Define diagnosing.
Knowing how your engine is running and what it needs.
300
What is a self-regulation tool box?
Having many coping skills ready to use when you need them.
300
What is a pit stop?
Taking a break to make sure you have what you need.
300
Name an emotion you feel when your body is going too fast.
Anger
Being Hyper
Excitement
Fear
Anxiety
300
What number was on Ms. Wilson's door before Winter Break?
400
What can help you develop self-esteem/confidence when designing your car?
Using original ideas, positive self-talk, and accepting when you make mistakes.
400
Name an unhealthy coping skill.
Avoidance/Ignoring Responsibilities:
Sleeping too much
Playing video games too long
Eating too much
Yelling
Hitting
400
What could happen in a race if a car skips too many pit stops?
They could break down or not be able to finish the race.
400
What are the two main types of HEALTHY coping skills?
Repairing and Maintenance.
400
What is the money called in Fortnite?
V-Bucks
500
Define acceptance.
Understanding that some things are out of our control, like getting a sponsor for a race that you don't like.
500
Using body scanning, how can you tell your body needs to regulate?
Shaky hands/voice
Headache/stomachache
Fast heartbeat
Face getting hot
500
What skill do you need to use while completing a pit stop? (We used these during Jenga and UNO).
Patience or Impulse Control.
500
Name an emotion you feel when your body is going too slow.
Sadness
Boredom
Being Tired
500
What is Ms. Sam's favorite Disney movie?
Inside Out 2
