What is Radical acceptance
Radical acceptance means accepting _____ as it is
True or False: Radical acceptance means giving up
False
When reality feels unfair, we often demand it to be ______
Different
Use Radical Acceptance when you cannot ______ reality
Change
Name one body based acceptance skill
Half smile/willing hands/paced breathing
DBT says pain + non acceptance = ??
Suffering
Believing "this shouldn't be happening" is a feature of _____ mind
Emotional
This emotion often blocks acceptance in addiction recovery
Shame/anger/guilt
A good clue you need RA: you keep asking "_______?"
"Why me?"
Opposite of "Clenched fists" in RA
Willing hands
Accepting reality does not mean that you ______ of it
Approve
Name one thing that radical acceptance does NOT require
Agreement/liking/forgetting/excusing
We resist reality because we want to avoid ______
Pain/Suffering.
When something painful happened in the past and can't be undone-- What skill can you apply?
Radical Acceptance
Mindfulness skill that helps you stay in the moment
Observing/describing/participating
Radical acceptance means complete acceptance with your _________, not just thoughts
Mind, body and spirit (whole self)
Suffering is made worse by one common mental habit
Judgement/fighting reality/denial
Self punishing thoughts are a sign of ________
Non acceptance
Accepting someone else's choices focuses you back on what you can ______
Control
When emotions take over, shift from emotional mind to _____
Wise mind
Accepting reality open doors to _______ action
Effective/skillful/mindful
True or False: Acceptance stops change
False
The belief "If I accept it, it will never change" leads to which cycle?
More suffering / stagnation
"Letting go of the rope" is a metaphor for stopping what?
Tug-of-war with reality/ fighting what it is
Radical Acceptance paired with problem solving= ______ response
Effective response