Coping Skills
Name a common coping skill
anything is pretty valid
T or F
All of Riverview Cente's services are free.
True
Name one of the most commen things people struggle with after trauma.
Sleep
Nightmare
Eating
What are Red flags?
Signs that someone would not make a good romantic partner or that they generally have a bad personality.
What is consent?
Verbally saying "yes".
Name two coping skills you use on a daily basis.
Name two safe people in your life.
T or F
Everyone who has gone through a traumatic experience heals at the same rate.
False, everyone heals at their own time.
T or F
Healthy Relationships are a myth.
False, Healthy relationships don't look like princess stories but the do exist.
What are boundaries?
Limits
T or F
Holding your breath for 5 seconds is a good coping skill.
False, breathing exercises are a good coping skill.
T or F
Every one heals the same way.
False
Name two physical trauma reactions.
Headaches, nausea.
T or F
Anyone, icluding yourself can have red flags.
True
What is Trauma?
An emotional response to a terrible event in a individuals life.
T or F
Coping skills are the same for everyone.
False
What are three types of therapy?
Talk therapy, EMDR, Play therapy
Name two emotional reactions to trauma.
hypervigilant, flashbacks, unpredictable emotions.
Name a red flag a that could be seen in a significant other?
Too controlling, A lot of yelling/arguments, isolation.
What is PSTD?
Post Traumatic Disorder
What is the 5,4,3,2,1 method?
5- See
4- Hear
3- Touch
2- Smell
1- taste
What can you do to continue on your healing journey?
Anything is valid.
What parts of an individuals life are affected after trauma.
Boundary setting, social life, intimate partner relationships, home life.
Good communication
What are coping skills?
The methods a person uses to deal with stressful situations.