Definitions
We need this type of nutrient in small amounts and it includes vitamins and minerals
What is a micronurient?
What are carbohydrates?
Carotenoids are found in orange, yellow, and this third COLOR of fruits and vegetables
What is red?
A nutrient that comes from a plant
What is a phytonutrient?
Type of macronutrient found in eggs, chicken, tofu, and beans
What is protein?
This COLOR of fruits and vegetables helps to keep our eyes healthy with Vitamin A
What is orange?
We need this type of nutrient in large amounts for energy
What is a macronutrient?
Type of macronutrient found in avocado, oil, butter, and nuts
What is fat?
Another way to say eating many different types of foods.
What is eating a variety?