Sodium
Guess how many packets of salt are hiding inside one instant ramen!
Often 800–1,500 mg. That’s close to or more than half a day’s recommended limit!
What nutrient gives noodles energy?
Carbohydrates!
Which macronutrient slows digestion and helps keep you full for 2–3 hours?
Protein
What happens in your body when you eat too much sodium?
Your body holds onto water, which can increase blood pressure!
Why does adding egg or chicken keep you full longer?
Protein digests more slowly and stabilizes blood sugar!
Which organ releases insulin after a glucose spike?
Pancreas
Why does salty food make you feel thirsty?
Sodium pulls water out of your cells, so your brain tells you to drink more to rebalance fluids!
Why are you hungry again quickly after plain noodles?
Carbs alone spike blood sugar, then it drops quickly!
Which macronutrient supports brain function and helps absorb vitamins?
Healthy fats
Why do food companies use high sodium in packaged ramen?
Salt boosts flavor cheaply and also helps preserve food longer!
Why does adding fiber (like vegetables) slow down hunger?
Fiber slows digestion and keeps blood sugar stable, so energy lasts longer!
What are 3 main nutrients missing in plain instant ramen?
Protein, fiber, healthy fats
High blood pressure can damage what part of your kidney, responsible for filtering blood?
Glomerulus
GLP-1 or PYY
If a meal is high in refined carbs but low in fiber and protein, what will likely happen to blood sugar shortly after eating?
It will spike quickly and then drop