Fruits & Veggies
Oranges contain a high amount of this vitamin which promotes a healthy immune system.
What is vitamin C?
You heat this grain and usually eat it for breakfast.
What are oats?
This type of exercise involves stretching, strength training and meditation.
What is yoga?
This is the best drink option for when you are dehydrated.
What is water.
This type of diet encourages you to only eat sources of fat and some protein.
What is the keto diet?
Fruits and Vegetables contain this nutrient that helps you eliminate waste.
What is fiber?
Grains contain carbohydrates which provide this for your body.
What is energy?
This is the recommended amount of physical activity adolescents should get daily.
What is 60 minutes?
These fruits 'help keep the doctor away'.
What are apples?
For some people this herb taste like soap.
What is cilantro?
This fruit contains a healthy source of fat.
What is an avocado?
This grain is small pebbles and contains high amounts of protein.
What is quinoa?
HIIT, running, weight training, kick boxing are examples of this type of exercise.
What is high intensity exercise?
This fruit is high in antioxidants and good for your brain health. They contain less sugar than most fruits.
What are blueberries?
Bananas, avocados and dairy products contain high amounts of this mineral. (Hint: helps muscle cramps)
What is potassium?
This fruit is 92% water.
What is a watermelon?
Pescatarians eat this type of meat.
What is fish?
This form of exercise is free, low impact and requires no equipment.
What is walking?
This source of protein contains Omega 3 fatty acids which boost mood and improve skin health.
What is salmon?
Most people are deficient in this vitamin.
What is vitamin D?
This vegetable was the first one to be grown in space.
What is a potato?
This source of protein contains high amount of cholesterol and saturated fat.
What is red meat?
This percentage of teens are physical active 5 days/week.
What is 19%?
This spice is yellow and considered one of the best foods for your brain.
What is turmeric?
This is the recommended amount of sleep for adolescents.
What is 9.5 hours of sleep?