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100
What is the bodies favorite form of energy?
carbs/ or sugar
100
Which beverage contains no calories, milk, gatorade, or water
water
100
What gender usually has a higher metabolism?
males
100
This macronutrient gives you energy
carbs
100
What type of diabetes are some people born with?
type 1
200
Glucose is a type of
carb
200
What's another word for your basal metabolic rate?
metabolism
200
What gender needs more calories per day?
males
200
This macronutrient builds bones and tissues
protein
200
True/false: If you don't eat enough carbs, your body can make it from fat and/or protein
true
300
What percent is .49?
49%
300
this burns the least amount of calories per day: bmr exercise/movement digestion
digestion
300
This gender usually has less body weight and muscle mass
females
300
water contains how many calories
0
300
What macronutrient should most of your calories come from?
carbs
400
What percent is .0193?
1.9%
400
this category burns the most amount of calories per day:
basal metabolic rate
400
What did Supersize Me say was the main reason for obesity?
Fast food
400
10 grams of fat is how many calories?
90
400
What does the pancreas do?
Releases insulin
500
How many calories is 100 grams of carbs?
400
500
Digestion burns what percent of your calories for the day?
5-10%
500
A poor diet will give you too many _____ and not enough _____
calories, nutrients
500
What does servings per container mean?
how many servings are in the whole thing
500
If a serving has 100 calories, and there are 4 servings per container how many calories are there in the whole thing?
400