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What does “self-regulation” mean?
To calm ourselves down in a safe manner.
Name the 4 zones.
Blue, green, yellow, & red.
What are the 2 types of behaviors that people can engage in?
Expected & unexpected behaviors.
Name at least 2 feelings in the BLUE zone.
Tired, bored, sad, & sick.
Which zone is known as the “calm” zone?
Green zone.
What are “expected” behaviors?
Behaviors that are allowed & okay.
Name at least 2 feelings in the GREEN zone.
Calm, happy, proud, & focused.
Which zone is known as the “low energy” zone?
Blue zone.
What are “unexpected” behaviors?
Behaviors that aren’t allowed & can be hurtful or harmful to ourselves or others.
Name at least 2 feelings in the YELLOW zone.
Silly, frustrated, excited, & worried.
Which zone is known as the “out-of-control” zone?
Red zone.
What type of thoughts & feelings will OTHERS have about YOU when YOU behave EXPECTEDLY?
Positive thoughts & feelings.
Name at least 2 feelings in the RED zone.
Panicked, overjoyed, terrified/scared, & angry/mad.
Which zone is known as the “a bit out-of-control” zone?
What type of thoughts & feelings will OTHERS have about YOU when YOU behave UNEXPECTEDLY?
Negative/uncomfortable thoughts & feelings.