Would You Rather
Would you rather never read another book or never hear another song?
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How can you control your emotions?
Notice triggers, change your thoughts, coping skills
Give us 2 truths and a lie
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How can stress affect your body?
what is gratitude?
Being thankful
Would you rather taste the same flavor of food for the rest of your life or taste nothing ever again?
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Name a character from Inside Out
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If animals could talk, which animal would be the funniest?
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True or False?
Feelings of anxiety eventually go away
True
Skill of knowing which emotions you feel and why
Emotional Awareness
Would you rather have a blurry vision all the time or see everything in black and white?
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Name a place where you feel safe and calm
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Give us 2 truths and a lie
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Can you name three causes of depression?
Loneliness, lack of social support, stress, family history of depression, relationship problems, chronic pain, etc.
True or False
It is possible to be happy ALL of the time
False
Would you rather have the ability to rewind to a previous time in your life or have the ability to fast forward to a later time in your life?
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Where do you feel anger?
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What is stress?
Stress is what you feel when you have to handle more than you are used to.
Teens need this many hours of sleep every night
On average 9.25 hrs
Would you rather be filthy rich, but suffer from depression or be poor, but happy?
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Name 5 emotions
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Favorite show on Netflix
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How do you take care of yourself when you're feeling anxious or depressed?
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How do you relax?
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