Just For Fun
Trivia
Coping Skills
Social Skills
Emotions
100
Who was the first president of the United States?
George Washington
100
____ _____ is the name of the main character from popular book and movie series that takes place in Hogwarts.
Harry Potter
100
T/F: Taking time for yourself to process how you feel is an example of healthy coping
True
100
Give 1 example of a social skill
Boundaries, respecting others spaces, manners, inclusiveness, positive communication skills (assertive communication), etc.
100
T/F: Emotions can show up physically in our bodies
True
200
Which planet is closest to the Sun?
Mercury
200
How many oceans are on planet Earth?
Five
200
Name at least three examples of coping skills
Correct if group lists at least three skills.
200
This picture (i.e. bubble around person) is an example of what?
Boundary / Personal Space / Personal Bubble
200
Name at least 5 different emotions
Correct if group answers at least 5.
300
This bird is known for its ability to mimic human speech.
Parrot
300
This mammal can glide through the air using its wings, it uses echolocation to locate its food, and is nocturnal
A Bat
300
What is the name of the coping skill that uses all five senses?
54321 Technique
300
This is the best way to show someone that you are actively listening to them.
Making eye contact and keeping your body facing them
300
Name at least three other feelings that can be related to the emotion of anger?
Frustration, Annoyance, Irritated, Aggressive, Hurt, etc.
400
Which video game became a global phenomenon involving catching pocket animals/creatures?
Pokemon
400
It’s the world’s largest desert, located in northern Africa?
Sahara Desert
400
What is the difference between unhealthy coping skills vs. Healthy coping skills?
Unhealthy coping skills are not as effective long-term and can cause harm/hurt to person or others, whereas healthy coping skills require effort upfront but build lasting resilience
400
Name three good conversation topics to bring up when first meeting a new person.
Introduce yourself, hobbies, favorite things/interests
400
What is one effective coping skill for managing stress during difficult times?
Practicing deep breathing exercises can help calm your nervous system and reduce stress.
500
What is the only food that can never go bad?
Honey
500
This colorful phenomenon occurs when light passes through raindrops.
Rainbow!
500
Ms. Courtney had a stressful day at work. Ms. Courtney decided to go on a walk to get a breathe of fresh air and think about what is stressing her out. Ms. Courtney then took some time to make dinner and then draw/color for a little. Ms. Courtney took a shower and got herself ready for bed. What coping skills did Ms. Courtney use in this example?
Walking, breathing, processing feelings, making dinner (i.e. eating / self-care), bedtime routine (i.e. self care)
500
Ms. Emmy met with Ms. Courtney to discuss and plan group activities. Ms. Emmy accidently splitted her coffee on Ms. Courtney's computer. Ms. Emmy, looking frustrated took a deep breath and aplogized to Ms. Courtney. Ms. Emmy cleaned up her spill with the help of Ms. Courtney. Ms. Courtney told Ms. Emmy that mistakes happen and it was okay. What examples of social skills show up in this scenario?
Communication, Empathy, Helping others, Manners, Respecting others things, etc.
500
What role does positive self-talk play as a coping skill and helping to manage unwanted feelings?
Positive self-talk helps challenge negative thoughts and promotes resilience during tough times