This is the 'R' in AFROG
What is Reality
This is the first step in a thinking chain.
What is the situation?
The picture below represents this irrational thought.
What is doomsday?
This plant represents the four feelings.
What is a clover?
These are the Level 2 phone call days NOT INCLUDING THE EXTRA CALL DAY ON SATURDAY.
What is Tuesday and Thursday?
A house is an example of this part of SAFER
What is S or shelter?
Complete the following phrase: We are all fallible human beings but...
What is "we are all valuable human beings"?
"Football is too hard. I'm going to quit!" is an example of this irrational thought.
What is namby pamby?
True or False: It is healthy to display anger.
What is true? As long as it is in a healthy manner.
These are the Level 1 commissary days.
What is there are no commisary days for Level 1?
This acronym explains the difference between wants vs needs.
What is SAFER?
This is the second step in the thinking chain.
What is thinking?
"You're ugly!" is an example of this irrational belief.
What is You Stink?
Thoughts and feelings can influence this guess about what is really going on.
What is assumption?
To move from a Level 2 to Level 3, a resident must earn this many points.
What is 90?
This is what RSA stands for.
What is Rational Self Analysis?
This 3 step method will help you from reacting negatively in a situation.
What is stop, look, and listen?
This irrational belief is shown by the image below.
What is Robot?
You are acting this way when you do not let your feelings and emotions control your thoughts.
What is objective?
A resident may earn this if they earn 85 points or above for 3 full, consecutive days.
What is a speed pass?
You are planning to get a job soon. This is the ___ in AFROG.
What is G or Goals?
This is the last step in the thinking chain.
What is consequences?
Thinking you are not good enough is an example of this irrational belief.
What is I stink?
This way of behaving means you are following expectations and behaving correctly for the situation.
What is appropriate?
A Level 3 resident must earn these to maintain their status. Be specific!
What is average 95 points and 27 pluses?