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Reality Therapy
CBT
REBT
100

According to Glasser, this is made up of our actions, thinking process, our feelings, and our physiological responses


What is total behavior?

100

Beck’s cognitive therapy has been most widely applied to the treatment of this.

What is depression?

100

Coining the phrases "musturbation" and "shoulding all over yourself," which theorist is known for his or her abrasive, humorous, and flamboyant style?

Who is Albert Ellis?

200
Activities that fulfill our needs and images of people who enrich our lives are components of this.
What is quality world?
200

Beck suggests that core beliefs are critical to the development of one’s thinking processes, but goes on to suggest that it is usually important to initially focus on _________.

What are automatic thoughts?

200

REBT therapists view _______________ as the root of negative emotions

What are irrational beliefs?

300
Glasser uses this analogy to describe how thoughts and behaviors guide feelings and physiology.
What are the wheels on a car?
300

Our core beliefs affect the kinds of attitudes, rules and expectations, and assumptions we have in life, which Beck calls our_______________________

What are intermediate beliefs?

300

In the REBT A-B-C model, D stands for

What is Dispute?
400
This person is not the founder of reality therapy, but he developed the WDEP process and still makes contributions to the approach today.
Who is Bob Wubbolding?
400

The use of ____________________ challenges the client to think rationally about his or her situation in order to illuminate alternative ways of understanding predicaments.

What is socratic questioning?

400

This technique involves purposefully acting out  a situation that might normally cause embarrassment, in order to reinforce the fact that approval from others is not necessary for self-acceptance.

What is a shame-attacking exercise?

500
In determining the workability of a plan, the following Cs stand for . . .

What are controlled by the client, consistent, and committed to by the client?

500

This model suggests that genetics, biological factors, and experiences produce specific cognitive schemas and core beliefs, some of which lie dormant and suddenly appear under stressful conditions

What is the diathesis-stress model?

500

REBT therapists will sometimes use _________ to help clients see the ridiculousness of their “plight.”

What is humor?