Cognitive Distortion
Vocabulary
Vocabulary
Another name for "black and white thinking"
All or nothing thinking
Ex: "If I'm not perfect, I have failed."
The period of time in which we wait for our anxiety to decrease during exposures
Habituation
Describes the reaction our body has to a potential threat (whether or not it is actually threatening)
Stress response (fight, flight, freeze, fawn)
The intervention for depression used at Rogers - focused on routine, valued, and enjoyable activities
Behavioral activation (BA)
R's favorite coping skill(s) (name at least one)
Animating, drawing, slime
Seeing only the worst possible outcomes of a situation (sometimes exaggerated)
Catastrophizing
The subtype of OCD often characterized by worries that you will cause harm to yourself or others directly or because you did/didn't do something unrelated
Harm OCD
A DBT acronym describing a way of communicating a boundary or a request - the last step involves negotiation if necessary
DEARMAN
The letters MDD stand for this mood disorder
Major depressive disorder
True or false: J enjoys programming from home
False!
Imagining we know what others are thinking
Jumping to conclusions (specifically "mind reading")
Ex: "She didn't say hi to me. She must be angry with me."
The subtype of OCD related to fears of offending God or another religious being
Scrupulosity or religious OCD
Please demonstrate one of the following coping skills: progressive muscle relaxation, 5-4-3-2-1, or another relaxation skill of your choice
(demonstrate)
A word meaning thinking about something (usually unpleasant) over and over again, leaving someone to feel worse than before without solving the problem
Rumination
In addition to art, S is known for this hobby at home (hint: she showed some pictures of her work during check in recently).
Baking!
Believing that you are responsible for events outside of your control
Personalization
"My mom is always upset. She would be fine if I did more to help her."
Somatic symptoms
A state of mind during which we can make decisions that align with our values - between "emotion mind" and "rational mind"
Wise mind
Dysthymia
Madeline is from this city
Seattle
Discounting the good things that have happened or that you have done for some reason or another
Disqualifying the positive
A specific type of contamination OCD characterized by fears around being "contaminated" by a specific person, place, thing, or idea (i.e. "I can't be around my sister because she is contaminated").
Essence or emotional contamination
Please explain the TRAP/TRAC cycle and how it applies to depression
TRAP = trigger, emotional reaction, avoidance pattern
TRAC = trigger, emotional reaction, active coping
TRAC breaks the avoidance cycle of TRAP in order to prevent future triggers because of our avoidance.
A word that describes difficulty feeling pleasure, such as a lack of enjoyment in things someone used to like
Anhedonia
A wants to have this job when she grows up
Psychiatrist!