Definitions
SAFER
Irrational Beliefs
AFROG
Random
100

the event that starts things or leads to other things

antecedent

100

What does the "S" in SAFER stand for?

Shelter

100

"I can't stand it anymore!"

Namby Pamby

100

What does the "A" in AFROG stand for?

Alive

100

What is a baby goat called?

A kid

200

a mistake, the way things should not be

error

200

What does the "A" in SAFER stand for?

Air

200

"Things should be different. This shouldn't happen to me."

Fairy Tale

200

What does the "F" in AFROG stand for?

Feelings

200

What is the largest U.S. state?

Alaska

300

the thoughts in your head, what you are telling yourself

self-talk

300

What does the "F" in SAFER stand for?

Food/Water

300

"I'm no good"

I stink

300

What does the "R" in AFROG stand for?

Reality

300

Who is on the $1 Bill?

George Washington

400

your processing of information, ideas in your brain

thinking

400

What does the "E" in SAFER stand for?

Elimination

400

"He's no good"

You stink

400

What does the "O" in AFROG stand for?

Others

400

What city is known as the "Big Apple"?

New York

500

a way of being aware of your thinking and replacing irrational thinking with rational thinking

stop, look, and listen

500

What does the "R" in SAFER stand for?

Relationships

500

"He made me do it"

The Robot

500

What does the "G" in AFROG stand for?

Goals

500

What are the 5 senses in the body?

Sight, hearing, smell, taste, and touch.