DMR
True or False: When you have a stress response, one of the ways your body responds is with muscle tension.
What is true.
True or False: RC is a structured breathing techniques which helps you concentrate on slow, deep breathing to calm the body and counteract some of the distracting thoughts and sensations of your anxiety.
What is true
Stressor or stress response: A situation that the person experiences as threatening in some way (for example, a bad grade on a test, or a fight with your parent or partner)
What is a stressor
Octothrope is the name of what type of symbol? (hint: * & ( ^ % $ # @ !)
What is the hashtag symbol?
What state has the lowest reported percent of people living with mental illness?
What is New Jersey
Because DMR induces relaxation, name 1 of the ways it helps the body:
Improves sleep
Eases neck pain
Reduces low back pain
Improves systolic blood pressure
Decreases the frequency of migraine attacks
Reduces temporomandibular joint (TMJ) symptoms
One of the key facts about anxiety is that we know that anxiety does not last __________.
What is forever.
Shallow breathing limits the diaphragm's _______ of _______.
What is range of motion.
What is the most common letter in the English language?
What is E?
Inability to control oneself when around fire.
What is Pyromania
DMR involves tensing and then ________ various muscle groups.
What is relaxing?
What is diaphragmatic breathing?
What is breathing from ones diaphragm rather than chest
Name 1 Physical Change which help us react to a stressor.
What is Heart rate increase, Respiration Rate Increases, Pupils dilate, Mouth becomes dry, Paleness.
What’s the world record for the longest time without sleep?
What is 11 days and 25 minutes.
People used to say "________" instead of "cheese" when they took a picture.
What is "prunes"
Name 1 way to deal with stress?
(hint: change)
What is
1.Change the situation
2.Change the interpretation
3.Change the stress response
How do you use Breathing retraining?
What is focusing on the rate of breathing
Name 1 of the psychological change from stress responses.
What is thought and emotional changes like anger, irritability, and decreased concentration.
What president is in the wrestling hall of fame?
Who is Abraham Lincoln?
The way you eat _______ says something about your personality. (hint: treat)
What is Oreos
Name 1 of the 5 steps in DMR.
What is:
One: Letting all the tension leave your Body.
Two: Sinking further and further into relaxation.
Three: Feeling more and more relaxed.
Four: Feeling very relaxed.
Five: Deeply relaxed.
Name 1 of the 5 goals of respiratory control.
What is:
1.Slow down your breathing rate
2.Take “normal-sized” breaths (not deep breaths)
3.Add a pause after you inhale and a pause after you exhale
4.Inhale for the same length of time as you exhale
5.Focus on breathing from your diaphragm (Belly Breaths)
Name 1 behavioral change for a stress response.
What is things like decreased appetite and increased sleeping, it also includes harmful things someone does to manage the stressor such as turning to drugs and alcohol, isolating, behaving aggressively, etc.
Who was the first Disney Princess?
Who is Snow White.
Triskaidekaphobia is the fear of what?
Fear of the number 13