Naviance
You need to use Naviance in order to apply for college
True
Which one of these is NOT a grounding/calming technique?
1. Finding every color of the rainbow in the room
2. 4-count breathing exercise
3. Scrolling through social media to relax
4. Naming what your 5 senses are experiencing
5. Progressive muscle relaxation
Scrolling through social media to relax
Grounding techniques are strategies to help redirect your thoughts away from distressing feelings and back to the present.
Which of these does NOT count as a PE credit? Select all that apply.
1. Athletic training
2. Adventure experience
3. Healthy decisions
4. Intro to mindfulness
5. Sports psychology
4. Intro to mindfulness
5. Sports psychology
What would be the best choice below to eat for breakfast the morning of a final?
1. 5 shots of espresso
2. Eggs and avocado
3. Cinnamon roll
d. Skipping breakfast
Name 5 of the 6 RCHS assistant principals
Brieske
Sheehan
Rosati
Cary
Zimmerman
Geary
True/False:
Colleges frequently visit RCHS and you can sign up to come meet with them through Naviance
True
Colleges are visiting RCHS weekly. Log into Naviance and go to Colleges > College Visits to see who is coming and register for the meeting!
Who is a mandated reporter in the building?
Every staff member at RCHS.
A mandated reporter is someone who is required to report to a necessary party if they suspect harm to self or others.
What is the app called where you need to log your 20 hours of community service?
HelperHelper
Which of the following is MOST beneficial before a final?
1. Study all night long
2. Get a good night's sleep
3. Drinking loads of caffeine before the test
4. Avoiding the test and asking for an extension
Get a good night's sleep
Name 7 of the 10 RCHS counselors
Solis
Carson
Donofrio
Thomsen
Sullivan
Costello
Miller
Kuhn
Wagster
Davies
Naviance has 7 different tools to help you learn more about yourself and your potential career opportunities. Which one of these is NOT an assessment found in Naviance?
1. Enneagram
2. Personality (Myers-Briggs)
3. Career Interest Profiler (Holland code)
4. Skills
5. Strengths Explorer
Enneagram
Over the last few weeks, your anxiety around school has grown. What are some effective and evidence-based ways to improve your anxiety long-term? (Select all that apply)
1. Stay home for a few days and have your parents call to excuse you from school, eventually the anxiety will go away
2. Speak with a trusted adult on how to face the anxiety in a manageable way or to get additional support
3. Posting on social media in order to get any form of validation
4. Exercise and a balanced diet
5. Listen to uplifting music and practice some calming/grounding techniques
2. Speak with a trusted adult on how to face the anxiety in a manageable way or to get additional support
4. Exercise and a balanced diet
5. Listen to uplifting music and practice some calming/grounding techniques
Research has shown, though it can be used in some healthy ways, that social media more often increases teens' anxiety and depression
Which RCHS course has a capstone project that helps meet graduation competencies?
Economics
What is the best way to study for a cumulative exam?
1. Studying every unit/chapter in 1-2 study sessions
2. Chunking/breaking up the units/chapters over several days/weeks
3. Cramming the night before
4. Not studying, trusting your gut
Chunking/breaking up the units/chapters over several days/weeks
Name 3 of the 5 married couples who both work at RCHS
Hommels
Dales
Seaquists
Pascoes/Moran
Vanattas
Naviance has a tool that assists students in finding the college that best suits their criteria for a school. What is the name of this tool?
SuperMatch College Search
Counselors at RCHS love meeting with students and keep all of our meetings confidential; however, there are a few reasons we would need to break confidentiality for your own safety and wellbeing. Which of the following is an example of when we would need to break confidentiality (choose all that apply)?
1. You are discussing ways that you cope with stress and anxiety and mention you have thought about hurting yourself/used to hurt yourself/frequently hurt yourself
2. You are discussing ways that you cope with stress and anxiety and mention your friend is feeling overwhelmed and they want to fight another student
3. There is friend drama going on in your group and you mention that you are so upset with your friend and say "I just want to kill that guy"
4. In a discussion about your past, you mention that 2 years ago your mom hit you
ALL are examples of when we need to break confidentiality
Which of these is NOT a graduation requirement?
1. 4 years of English
2. 20 hours of community service
3. 24 total credits
4. 2 years of a world language
5. graduation competencies in English and Math
6. 3 years of Math
What's the best way to get help from your teacher for a final?
1. Not asking for help
2. Send them an email the night before asking for help or an extension
3. Visit them during access and have an in-person conversation
4. Send an email the week before
Visit them during access and have an in-person conversation
Name the country artist who graduated from RCHS in 2008
Ingrid Andress
As you are researching colleges in Naviance, it is a really good idea to keep track of those by adding them to your "Colleges I'm Thinking About" tab. What symbol do you click on to add a college to your list?
Heart
You have a question about graduation requirements and/or need help organizing your homework. Your counselor is not available to meet. Where can you find a peer counselor to help you with this and more?
Counseling office
Name a class that can count as both a fine art and practical art:
1. Any world language at level III and above
2. Digital art, photography, graphic design
3. Tech theatre, theatre IV
1. Any world language at level III and above
2. Digital art, photography, graphic design
3. Tech theatre, theatre IV
Name at least ONE effective studying strategy that is NOT just looking at your notes
Making flash cards
Quizzing with friends
Study groups
Access with teachers
Creating acronyms/mnemonic/memory cues
Name a teacher who has taught here since the opening of Rock Canyon in 2003
Ms. Brown
Mr. McClurg
Ms. Moore
Ms. Pascoe
Mr. Lynch