EXTERNAL TRIGGERS
PEOPLE, PLACES, OR THINGS ASSOCIATED WITH TRIGGERS
WHAT WE FIND MEANINGFUL IN LIFE
WHAT IS VALUES
THE THREE SIDE OF HEALTH TRIANGLE
WHAT IS MENTAL, SOCIAL, AND PHYSICAL
THE STUDY THAT FOCUSES ON TRAUMATIC EVENTS
WHAT IS ACES STUDY
EMOTIONS, THOUGHTS, AND FEELINGS ASSOCIATED WITH TRIGGERS
WHAT ARE INTERNAL TRIGGERS
WARNING ZONE
WE LEARN VALUES FROM
WHAT IS TEACHERS, RELIGIOUS LEADERS, PARENTS, FAMILY MEMBERS, AND SOCIETY AROUND US
THIS INCLUDES PEERS, FAMILY, FRIENDS, OR COWORKERS
WHAT IS SOCIAL HEALTH
ANYTHING YOU ASSOCIATE WITH DRUG USE
WHAT IS TRIGGER
NAME 2 COMMON FEELINGS ASSOCIATED WITH INTERNAL TRIGGERS
WHAT IS BOREDOM, INSECURITY, TIRED, FRUSTRATION, SADNESS, FRUSTRATION, PRESSURE, RELAXATION
THE FIVE SENSES ARE
WHAT ARE TOUCH, SMELL, TASTE, SIGHT, HEARING
NAME 2 THINGS YOU VALUE
WHAT IS FAMILY, FRIENDS, SOBRIETY, STABLITY, CHILDREN, ETC
NAME 2 WAYS TO MAINTAIN YOUR PHYSICAL HEALTH TRAINGLE
WHAT IS GET 7-8 HOURS REST, STAY HYRDATED, EXERCISE REGULARLY, MAINTAIN DAILY HYGIENE
AN EMOTIONAL RESPONSE TO A TERRIBLE EVENT, LIKE AN ACCIDENT, OR NATURAL DISASTER
WHAT IS TRAUMA
WHEN TRIGGERS ARE PRESENT AND WE QUESTION OURSELVES, THEY LEAD US WHAT TYPE OF EMOTIONS
WHAT ARE HARMFUL EMOTIONS
NAME 2 HIGH RISK SITUATIONS THAT TRIGGER USE
WHAT IS (ALLOW FELLOW TO PROVIDE ANSWER)
WHEN ONE SIDE BECOMES NEGLECTED OR WEAKENED
WHAT IS UNBALANCED HEALTH TRIANGLE
THE MINDFUL APPROACH TO HELP ADDRESS INTENSE EMOTIONS
WHAT IS RAIN
MANAGING YOUR EMOTIONS
THE FIRST SENSE WE LEARN TO UNDERSTAND
WHAT IS SIGHT
WHAT HAS SUBSTANCE ABUSE COST YOU
THIS INCLUDES YOUR MENTAL HEALTH
WHAT IS YOUR THOUGHTS, FEELINGS, AND EMOTIONS
THE HAPPINESS CHEMICALS
WHAT IS DOPAMINE, OXYTOCIN, SERONTIN, ENDORPHIN
AN APPROACH TO MANAGE INTERNAL TRIGGERS
WHAT IS OPPOSITE SKILL ACTION