Emotions
What are the four basic emotions?
What is Mad, Sad, Scared, and Happy?
These are some of the ways anger affects the body.
What is Racing Heart, Sweat, Dizziness, Flushed Face, Shortness of Breath, Upset Stomach, etc.
This is the definition of a coping skill.
What is A strategy used when faced with an intense emotion?
This is another name for trigger.
What is Angry Button?
Anger is a healthy emotion.
What is True.
What is the job of your emotions?
What is To tell you something. They help you make decisions about your actions.
These are the events that cause angry emotions. These are what initiates angry emotions within a person.
What is a Trigger?
These are 4 examples of healthy coping skills.
These are 4 examples of common triggers.
What is 1. When someone is invading your personal space. 2. Accusations that you did something when you didn't. 3. Someone making noises/tapping a pencil. 4. Someone bossing you around. Etc.?
Anger is inherited.
What is False?
Name three other describing words for the emotion, happy.
What is glad, content, joyful, cheerful, gay, jolly
This is what anger does to the body.
What is causes stress, and therefore results in a physical reaction?
These are 4 examples of unhealthy coping skills.
What is Breaking Things, Sarcasm, Hitting, Using drugs/Alcohol?
This is something a person does when he or she does not get what they want. Hint: Babies and toddlers are known for having these to reflect their anger.
What is Temper Tantrum?
If you are always angry, people will not want to be around you.
What is True?
3 ways to express your emotions.
What is Writing, Talking, Meditation, etc.
This is why it is important to know and recognize your physical cues of anger.
What is "to help you recognize when you are becoming angry so that you can make a effort to use a coping skill before an outburst"?
This is why you use coping skills.
What is To bring back your sense of reality and give you time to reflect on your emotion?
How can knowing what your triggers/anger buttons are, help you with your anger?
What is Knowing your triggers can help you make an effort to avoid your triggers and plan for coping with situations?
Getting really angry about things can leave you feeling out of control
What is True?
The difference between emotion and behavior
What is Emotion is how you feel, behavior is how you act
This is the fight or flight response to anger.
What is The reaction your body has when it perceives something to be a threat/dangerous. Adrenaline is released into your bloodstream and you become highly aware of your surroundings?
This is why you should practice and utilize positive coping skills.
What is Healthy coping skills can create a sense of calm confidence and inner peace?
This is what one can do to help release your emotions, frustrations, and worries. People demonstrate this by talking to a trustworthy adult. Doing this helps someone avoid making inappropriate choices related to anger.
What is Venting?
Anger automatically leads to aggression.
What is False?