THOUGHTS
What are Helpful Thoughts?
Things we do. Our actions.
What is behavior?
CBT stands for what.
What is Cognitive Behavior Therapy.
My sister is hitting me and I want to hit her back.
Any coping skill. Walk away and get help.
God of Thunder.
Thoughts are make the situation worse or lead us to flip our lids more easily.
Behavior effects what 2 things.
What are thoughts and emotions/feelings?
Thoughts, behaviors and feelings.
What is the CBT triangle?
I am being accused of something I did not do.
Any coping skill. Assertive communication.
The smallest marvel superhero.
Who is Ant-Man?
Thoughts that come automatically and are negative.
What is an ANT (Automatic Negative Thought)?
Finding the most effective solution is what kind of behavior strategy.
What is problem solving?
In the CBT triangle, this effects thoughts and behavior.
What are feelings?
I feel I am being misunderstood.
Any coping skill. Assertive communication. Ask them to repeat back what I said so I know I am understood. Helpful thoughts.
Peter Parker is my real name.
Who is Spider-Man?
"Everyone hates me. I always get in trouble. Everyone always thinks its my fault." ...this is an example of what type of thought.
What is an ANT/Unhelpful Thought?
It is time to do this when we are getting easily distracted or fidgety.
What is a brain break/movement break?
In the CBT triangle, this effects thoughts and feelings.
What is behavior?
I don't understand what is being asked of me.
Any coping skill. Ask for them to be clearer, tell them I don't understand, repeat what they say.
Mjolnir
What is the name of Thor's hammer?
"She is trying to get me in trouble and I am not going to let her. I will just walk away." This is an example of what kind of thought.
What is a helpful thought?
This helps my parents to know that I heard them correctly. This also help me to know I hear my parents correctly and actually do what was asked. This also helps me to pick up the positive things/compliments people tell me.
What repeat what they say? What is repeating directions?
In the CBT triangle, this effects behavior and feelings.
What are thoughts?
Any coping skill. Problem solving skills.
Knull
Who is the first Marvel villian?