NUTRITION FACTS
Why are nutrition facts important to read?
They can help you follow a healthy diet and choose nutritious foods.
Label 1:
How many calories does this have in 1 serving?
90
How many carbohydrates?
0g
Where are the footnotes located? The top or bottom of the label?
What is the % DV of sodium?
22%
Where is the food label usually located on a product?
Either on the side or back of the packaged product.
What is the serving size?
1 potato
How many grams of protein?
3g
What is the largest amount in this ingredient list?
Enriched Flour
What is the %DV of dietary fiber?
7%
Where would you find the ingredients list? On the top of the label or the bottom?
The bottom
How many servings per container?
1
How much sodium?
95mg
What is the smallest amount of ingredient in this list?
Modified Food Starch
What is the %DV of total fat?
11%
Why is a food label helpful?
It can show you what nutrients are in your food.
What is the serving size?
1g
What allergen does this ingredient list contain?
Peanuts
What is the %DV of added sugars?
20%
Does "fat-free" mean "sugar-free"?
No; the product still contains sugar.
How many calories from fat?
120
How much sugar?
5g
What is the second largest amount of ingredient in this food?
Organic Chicken Flavor
What is the %DV of carbohydrates for the entire package?
20%