Category 1
Math on the Food Label
Math on the Food Label
All nutritional information on the label is strictly on this specific metric.
Answer: What is the serving size?.
This word on a front label means a product has 25% less fat or sugar than the regular brand.
Answer: What is Reduced?
These are the two types of fats explicitly labeled as "bad fats" because they increase heart disease risks.
Answer: What are saturated and trans fats?
This mineral is a primary component of salt and can cause high blood pressure if eaten in excess.
Answer: What is sodium?
This hidden section on the package lists chemical additives like colorings, preservatives, and potential allergens.
Answer: What is the ingredients list?
If you eat 4 cookies from a package where the serving size is 2 cookies, you must multiply the label's numbers by this amount.
Answer: What is two (or double)?
To use this claim, a product must have 50% less fat or 1/3 fewer calories than the regular item.
Answer: What is Light?
Salmon, avocados, and walnuts are excellent healthy sources of this general category of fat.
Answer: What are unsaturated fats?
Too much of this waxy substance in the blood increases the risk of a future heart attack or stroke.
Answer: What is cholesterol?
This structural nutrient makes up the bulk of human muscles, skin, organs, and the overall immune system.
Answer: What is protein?
Standard food label Percent Daily Values (% DV) are based upon an average daily diet of how many calories?
Answer: What is B) 2,000 calories?
To carry the "USDA Organic" seal, a food must contain at least what percentage of organic ingredients?
Answer: What is C) 95%?
Gram for gram, how much energy (calories) do fats provide compared to carbohydrates or proteins?
Answer: What is B) Twice as much energy?
If a child's body does not get enough of this label-listed mineral, it can lead directly to anemia:
Answer: What is C) Iron?
The Dietary Guidelines for Americans recommend keeping added sugars under what maximum amount per meal?
Answer: What is B) 10 grams?
A food is officially considered "low" in a specific nutrient if its Percent Daily Value is at or below what percentage?
Answer: What is A) 5%?
When a front label uses the word "Free" (such as sugar-free or fat-free), what does it legally mean?
Answer: What is C) It has as close to zero of that nutrient as possible?
Dietary guidelines state that kids should limit their daily intake of saturated fats to less than what percentage of their total calories?
Answer: What is A) 10%?
Which vitamin is explicitly required by the human body to successfully absorb calcium for strong bones?
Answer: What is C) Vitamin D?
What special property does dietary fiber have compared to other carbohydrates listed on a food label?
Answer: What is C) It contains zero calories and helps you feel full?
To be labeled as a "good source" of a nutrient, the Percent Daily Value must fall within which range?
Answer: What is B) 10% to 19%?
Under official FDA rules, a food labeled with this 7-letter word must be low in saturated fat, added sugar, and sodium while providing helpful food groups:
Answer: What is B) Healthy?
Trans fats are highly restricted and should be kept below what maximum percentage of your total daily calories?
Answer: What is A) 1%?
Which mineral works to balance fluids in the body while actively helping to control your blood pressure?
Answer: What is B) Potassium?
Because manufacturer cross-contamination warnings aren't legally mandated, what action is recommended for families dealing with severe food allergies?
Answer: What is C) Contact the product manufacturing company directly?