Athletic Therapy
This is what the acronym RICE means.
Rest, Immobilize, Cold, Elevation
OR
Rest, Ice, Compression, Elevation
Inflammation of the bursa is known as?
Bursitis
This is the name of the four-headed muscle on the anterior side of the femur
The Quadriceps
What is the name of the area that the femur connects to, which contains the sacrum, the coccyx, the pubis, the illium, and the ischium.
The pelvis
This city is the capital of Portugal
Lisbon
Sprain = Ligament
Strain = Tendon
With your palm facing the floor, rotation of your radius to be facing the lateral side of your body is called...?
Supination
This is the name of the muscle located directly beside your rectus abdominus, that aid in twisting and side bending movements
The Obliques
Name the three bones in the leg
Femur, Tibia, Fibula
This woman was the first to fly solo across the Atlantic Ocean
Amelia Earhart
Explain the difference between VASODILATION (Hot) and VASOCONSTRICTION (cold) as they relate to treatment modalities.
Vasodilation is the expanding of blood vessels (do not want during the inflammation phase) and vasoconstriction is the shrinking of blood vessels (helps reduce swelling)
Give a desktop demonstration of Dorsiflexion.
Standing on desk, pointing toes up towards the ceiling
This is the name of the muscle that is being worked out when you perform a pushup
Pectoralis Major
This is the anatomical name of the kneecap
The Patella
This is the tallest building in the world
Burj Khalifa (Dubai)
This treatment modality has you switch from hot to cold water every couple minutes
Contrast Bath
These are the two anatomical movements you can complete with your mandible.
Name one of the three ligaments in the ankle
Calcaneofibular Ligament
Posterior Talofibular Ligament
Anterior Talofibular Ligament
What is the name of the bone that runs from your shoulder girdle to the sternum
Clavicle
This is the official state religion of Japan
Shintoism
THESE are the three areas of athletic therapy, IN THE CORRECT ORDER
This is the name of Cartilage that acts as a cushion between bones
Menisci (plural) or Meniscus (singular)
Name all four ligaments in the knee.
Anterior Cruciate Ligament, Posterior Cruciate Ligament, Lateral Collateral Ligament, Medial Collateral Ligament.
This is how many bones the adult body has
206
Dr Frederick Banting (Canadian) and Dr Charles Best isolated this hormone (which is non-synthetically produced in the pancreas) in a lab in 1921.