Protect Your Peace (Mental Health)
This term describes your personal vibe or energy. Protecting it means staying away from "energy vampires" who drain you.
What is aura check?
Kevin said this food that is exceptionally good. Health experts suggest eating "whole foods" to keep your energy high.
Bussin
This artist’s 2024–2026 run solidified him as a GOAT, but back in the day, he told us to "Keep Ya Head Up" and stay resilient through the struggle.
Tupac
Amaya is venting about her day being "chalked," and Mateo shows he’s "locked in" by not interrupting and repeating back her main points so she feels heard.
Active listening
During his internship, Mateo’s supervisor tells him, "Please organize these client files and have the summary report ready by the end of the day." Mateo responds, "To make sure I understand correctly, you want me to alphabetize the files and email you the summary by 5:00 PM?" Mateo is demonstrating this professional skill.
What is Active Listening?
his lighthearted nickname is often used for a "mental breakdown" when life gets a bit too "extra.
Menty B?
Marcus is "cooked" because he’s ignoring the biological fact that teens need 8 to 10 hours of this daily to let their brains "recharge" and avoid "crashing out."
Sleep
n his uplifting anthem "i," this Pulitzer-winning rapper repeats the "no cap" fact that "I love myself
Kendrick Lamar
Kevin and Mary have been "boo’d up" for months, but when Mary starts checking Kevin’s location 24/7, he decides to set these clear personal limits to protect his peace
Kevin and Mary have been "boo’d up" for months, but when Mary starts checking Kevin’s location 24/7, he decides to set these clear personal limits to protect his peace
During her internship, Amaya tells her manager, "I’ve completed the data entry. Would you like me to start the filing now, or is there a higher priority task you need addressed?" By proactively confirming her next steps, Amaya is demonstrating this professional trait.
What is Initiative?
When you prioritize your own self-care and goals instead of worrying about what others think, you are said to be moving with this type of "energy
Main Character Energy?
By second period the next day, Marcus is "cooked." He’s nodding off in class, his reaction time during basketball practice is "sluggish," and he’s "tweaking" (acting irritable) at his friends for no reason. His brain feels "foggy," and he can't remember anything he studied the night before.
Consequences
This 2003 Nas classic features a chorus of kids singing "I know I can be what I want to be," a staple for anyone trying to "secure the bag" through education.
Song name I can
Before Liam posts a video of him "crashing out" in the hallway, his mentor reminds him that this permanent trail of data could stop him from "securing the bag" at a job later.
digital foot print
At the store, the manager tells Liam, "Please fix the front displays before you leave." Liam asks, "Should I put out the new shirts first, or just straighten up the ones already there?" By asking this question to be sure he does the job right, Liam is using this skill.
What is Seeking Clarification?
Scrolling mindlessly through uninspired internet "slop" that drains your focus is often called this.
Brain Rot
Marcus thinks he’s "built different" staying up until 3 AM on the "grind," but he’s actually "cooked" by first period because he’s missing the 8 to 10 hours of this essential "brain recharge."
Sleep
A song with a positive vibe that makes you want to move and improves your mental "aura" is often called this 3-letter word.
What is a bop
Sofia used to be "lit" at every "function," but lately she thinks everything is "mid" and has stopped "linking" with her squad, a sign of this serious health condition.
What is Depression (or Anhedonia)
Amaya tells her teacher, "I want to be a welder, so I signed up for the shop class and found a summer training program." By picking her classes and making a list of steps to reach her goal, Amaya is doing this.
What is Career Planning?
Melissa is "crashing out" (getting angry/irritable) over small things like his mom asking about homework. He’s always "tired" but stays up until 4 AM scrolling on his phone. When his friends invite him to "link," he says he's "not feeling it" or just stays in his room because it feels like his "battery is at 0%."
What is depression
Instead of just "doomscrolling" until his brain feels like "slop," Marcus decides to "lock in" by putting this specific device in another room 30 minutes before bed.
Cellphone
This Pharrell track is the ultimate "Main Character Energy" anthem; even a decade later, it’s still a "certified bop" for anyone trying to stay "lit" and keep their "aura" pure.
What is Happy
After a heated group chat, Sofia texts her best friend, "We're not doing this over the phone. Let's link at the park and talk face-to-face." By choosing to handle the "beef" calmly in person instead of "crashing out" via text, Sofia is demonstrating a high level of this two-word "EQ" skill.
What is Conflict Resolution? (Also accepted: Emotional Intelligence)
ordan is scheduled to start his shift at 4:00 PM. He makes sure to arrive at the store at 3:50 PM so he is ready to work on time. Jordan is showing this important trait.
What is Punctuality? (or Being On Time)